Cucumber Snack Bowl Recipe
If you’re craving something crisp, colorful, and satisfying, this Cucumber Snack Bowl is your ticket to snacking bliss. Packed with crunchy cucumber, creamy avocado, juicy cherry tomatoes, and a punch of tangy feta cheese, it beautifully balances tastes and textures in just one bowl. Sesame seeds, a hit of lemon, and a whisper of olive oil tie everything together, making this Mediterranean-inspired snack as refreshing as it is nourishing. Whether you need an afternoon pick-me-up, a light lunch, or a shareable party dish, the Cucumber Snack Bowl is bound to become your new go-to.
Ingredients You’ll Need
One of the joys of this Cucumber Snack Bowl is its simplicity: every ingredient plays a starring role, helping to build incredible flavors and a gorgeous presentation. Picking the best produce and adding just the right extras makes each bite exciting.
- Cucumber: The foundation of our bowl, bringing hydrating crunch and a burst of freshness to every bite.
- Avocado: Adds creamy richness that contrasts beautifully with the crisp cucumbers.
- Cherry Tomatoes: Offer juicy sweetness and a pop of vibrant color to the mix.
- Feta Cheese: Brings a slightly salty, tangy punch, making the flavors really come alive.
- Sesame Seeds: These add gentle nuttiness and a little extra texture on top.
- Lemon Juice: Brings brightness and ties all the flavors together; use fresh for best flavor.
- Olive Oil: Just a light drizzle to enhance creaminess and add a subtle richness.
- Salt and Pepper: Essential for seasoning and bringing out all the flavors.
- Optional Red Pepper Flakes or Fresh Herbs: For a zesty kick or herbal freshness, try dill or mint—or both!
How to Make Cucumber Snack Bowl
Step 1: Prep the Veggies
Start by slicing your cucumber into rounds or spears, according to your preference. Dice half an avocado into bite-sized cubes, and halve your cherry tomatoes. These initial steps seem simple, but they create the perfect base for the fresh, crunchy spirit of the Cucumber Snack Bowl.
Step 2: Layer the Bowl
In a medium bowl, combine your cucumber, avocado, and cherry tomatoes. This trio is the heart of the dish, blending color, flavor, and different textures that make every mouthful exciting.
Step 3: Add Dressing & Season
Next, squeeze the lemon juice directly over the veggie mix, then drizzle in the olive oil. Sprinkle on some salt and cracked black pepper, then gently toss everything together to coat all the pieces evenly—this quick “dressing” really wakes up the fresh ingredients.
Step 4: Top with Feta and Sesame Seeds
Scatter the crumbled feta over the top, followed by a sprinkle of sesame seeds. These final touches are more than just a garnish; they add creamy tang and a lovely nutty note that makes this Cucumber Snack Bowl completely irresistible.
Step 5: Garnish and Serve
Finish with a dusting of red pepper flakes if you love a little heat, or add a handful of fresh herbs like dill or mint for a pop of green and aromatic freshness. Serve immediately and enjoy that perfect harmony of creamy, crunchy, salty, and bright.
How to Serve Cucumber Snack Bowl
Garnishes
To turn your Cucumber Snack Bowl into a feast for the eyes as well as the palate, don’t skip the garnishes! Top with extra sesame seeds, a light shower of freshly cracked pepper, and a few delicate sprigs of dill or mint to add a lift to the flavors and beautiful contrast in color.
Side Dishes
This vibrant bowl pairs beautifully with Mediterranean favorites like toasted pita bread, roasted chickpeas, or a scoop of hummus on the side. If you’re making a snack platter, serve next to marinated olives or crudités for a satisfying spread.
Creative Ways to Present
Think beyond the usual bowl! For parties, serve your Cucumber Snack Bowl in small glasses for single-serving appetizers, or try scooping it onto romaine leaves for a playful “lettuce boat” vibe. It also makes a gorgeous topping for crostini or even a colorful filling for pita pockets.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftovers, simply transfer the Cucumber Snack Bowl to an airtight container. Store it in the refrigerator for up to 24 hours. Keep in mind, the avocado may brown a bit, but a spritz of lemon juice helps preserve its bright color.
Freezing
Freezing is not recommended for the Cucumber Snack Bowl. The fresh cucumber and avocado are best enjoyed crisp and creamy, and their texture won’t hold up once thawed. Make just as much as you plan to eat for snacking at its best.
Reheating
There’s no need to reheat this bowl—it’s meant to be enjoyed chilled or at room temperature. If it’s coming straight from the fridge, you might want to let it sit for a few minutes to take the chill off before digging in.
FAQs
Can I add protein to this bowl?
Absolutely! Toss in some chickpeas, grilled chicken, or even a soft-boiled egg to turn your Cucumber Snack Bowl into a more filling meal that’s still light and fresh.
What other vegetables can I use?
The fun of this Cucumber Snack Bowl is its adaptability. Try adding sliced radishes, bell peppers, or even ribbons of carrot for extra crunch and color—whatever you have on hand will work beautifully.
Is there a vegan version?
Yes, just skip the feta cheese or substitute with your favorite plant-based cheese. You can also add a spoonful of hummus or tahini for that creamy element that binds everything together.
How do I keep the avocado from browning?
Toss diced avocado in a little extra lemon juice before adding it to the bowl. The acidity helps slow down the browning process, especially if you’re prepping the Cucumber Snack Bowl ahead of time.
Can I make this bowl spicy?
Definitely! Red pepper flakes are a great start, but you could also stir in a bit of diced jalapeño, or even a drizzle of hot chili oil if you prefer more heat throughout the bowl.
Final Thoughts
Whether you’re snacking solo or sharing with friends, the Cucumber Snack Bowl is a fresh, flavor-packed way to celebrate veggies any time of day. Try it once, and you’ll wonder how you ever lived without this vibrant, Mediterranean-inspired snack!
Print
Cucumber Snack Bowl Recipe
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
Enjoy a refreshing and healthy snack with this Cucumber Snack Bowl recipe. Crisp cucumber, creamy avocado, juicy cherry tomatoes, and tangy feta cheese come together with a zesty lemon dressing, creating a light and flavorful dish perfect for any time of day.
Ingredients
Cucumber Snack Bowl:
- 1 large cucumber (sliced into rounds or spears)
- 1/2 avocado (diced)
- 1/4 cup cherry tomatoes (halved)
- 2 tablespoons feta cheese (crumbled)
- 1 teaspoon sesame seeds
- juice of 1/2 lemon
- 1 teaspoon olive oil
- salt and pepper to taste
- optional red pepper flakes or fresh herbs (like dill or mint) for garnish
Instructions
- Combine Ingredients: In a medium bowl, mix cucumber, avocado, and cherry tomatoes. Drizzle with lemon juice and olive oil.
- Add Seasonings: Sprinkle with salt, pepper, and sesame seeds. Toss in crumbled feta.
- Garnish and Serve: Top with red pepper flakes or fresh herbs. Enjoy immediately as a snack or side dish.
Notes
- This snack bowl pairs well with balsamic glaze or hummus on the side.
- For added crunch, consider including roasted chickpeas or crushed pita chips.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 140
- Sugar: 3g
- Sodium: 180mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 10mg
