Name: Grilled Lemon Garlic Chicken with Roasted Broccoli Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 3 tablespoons olive oil (divided); 3 cloves garlic, minced; juice and zest of 1 lemon; 1 teaspoon dried oregano; ½ teaspoon salt; ¼ teaspoon black pepper; 4 cups broccoli florets; ½ teaspoon crushed red pepper flakes (optional)

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There’s nothing quite like the flavors that come together in Grilled Lemon Garlic Chicken with Roasted Broccoli. This dish pairs juicy, zesty chicken with perfectly crisp-tender broccoli, all infused with the irresistible aromas of lemon, garlic, and a hint of spice. Whether it’s a busy weeknight or a special gathering, this easy yet elegant meal promises to satisfy both your cravings and your desire for something wholesome. Get ready to discover a recipe you’ll want to make again and again!

Grilled Lemon Garlic Chicken with Roasted Broccoli Recipe - Recipe Image

Ingredients You’ll Need

Every ingredient in Grilled Lemon Garlic Chicken with Roasted Broccoli is essential to the magic of this dish. These simple yet powerful components create vivid flavors, juicy texture, and a beautiful plate of food that feels like a celebration every time.

Chicken Breasts: Boneless, skinless chicken breasts keep things lean and soak up flavor from the marinade beautifully.
Olive Oil (divided): Adds richness and ensures the chicken stays moist while giving the broccoli deliciously crisped edges.
Garlic: Freshly minced garlic punches up the savory depth of both the marinade and the overall dish.
Lemon (juice and zest): Brightens everything up with tang and fragrance, infusing both the chicken and the broccoli.
Dried Oregano: Brings an herby, Mediterranean touch that marries wonderfully with citrus and garlic.
Salt: Enhances and balances all the flavors, ensuring nothing tastes flat or bland.
Black Pepper: Adds warmth and the subtlest, pleasant heat.
Broccoli Florets: Roasting brings out their natural sweetness, leaving the edges irresistibly crisp.
Crushed Red Pepper Flakes (optional): For those who like a little kick, just a sprinkle transforms the entire profile of the broccoli.

How to Make Grilled Lemon Garlic Chicken with Roasted Broccoli

Step 1: Marinate the Chicken

Begin by whisking together the olive oil, zesty lemon, minced garlic, dried oregano, salt, and black pepper in a small bowl. Place the chicken breasts in a resealable bag or shallow dish, then pour the marinade over them, making sure each piece is well coated. Let the flavors mingle in the fridge for at least 30 minutes, and up to four hours. The longer it sits, the deeper the flavors will penetrate the chicken—so if you have time, marinate overnight for a real treat!

Step 2: Preheat Grill and Oven

When you’re just about ready to cook, preheat your grill to medium-high heat so it’s hot enough to create those gorgeous grill marks. At the same time, crank your oven up to 425°F so it’s primed for roasting the broccoli to crispy, caramelized perfection.

Step 3: Grill the Lemon Garlic Chicken

Take the chicken out of the marinade and let any excess drip off. Grill each breast for 6 to 7 minutes per side—don’t fuss with them too much, just flip once to get beautiful browning. The secret is waiting for that golden crust to form. Your chicken is ready when it hits 165°F inside and looks irresistibly juicy and golden.

Step 4: Roast the Broccoli

As the chicken sizzles away on the grill, toss the broccoli florets with the last tablespoon of olive oil and a pinch of red pepper flakes if you love a spicy kick. Spread them out in a single layer on a baking sheet—crowding them will steam instead of roast. Pop them in the oven for 18 to 20 minutes, turning once so they brown evenly on all sides. You’re aiming for crisp edges and bright green stalks with just the right amount of snap.

Step 5: Serve and Enjoy

Let the chicken rest for a few minutes after grilling to lock in all those garlicky, lemony juices. Slice and arrange each breast alongside a generous helping of roasted broccoli. With every bite, you get a balanced mix of juicy, citrus-infused chicken and caramelized, slightly spicy broccoli—the true delight of Grilled Lemon Garlic Chicken with Roasted Broccoli!

How to Serve Grilled Lemon Garlic Chicken with Roasted Broccoli

Garnishes

A handful of fresh herbs like parsley or a dusting of finely grated Parmesan over the broccoli takes this dish up a notch. For even more brightness, add a final squeeze of lemon over the whole plate just before serving—it truly wakes up all the flavors.

Side Dishes

The beauty of Grilled Lemon Garlic Chicken with Roasted Broccoli is that it’s a complete meal on its own, but it plays well with others. Try it alongside a fluffy quinoa pilaf, roasted baby potatoes, or a refreshing cucumber salad for a little extra variety and color.

Creative Ways to Present

Feeling fancy? Slice the chicken and fan it atop a bed of broccoli, drizzle everything with a touch of extra olive oil, and sprinkle microgreens or toasted pine nuts over for a restaurant-worthy plate. Serving family style on a large platter lets everyone serve themselves and adds to the convivial vibe of the meal.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, store the chicken and broccoli separately in airtight containers in the fridge. The chicken stays moist and the broccoli retains some crispness for up to three days—perfect for easy lunches or quick dinners the next day.

Freezing

The chicken freezes beautifully: wrap breasts individually and store in a freezer-safe bag for up to two months. While broccoli can be frozen, it’s best enjoyed freshly roasted, as freezing sometimes softens its texture. If you do freeze it, let it cool completely first for best results.

Reheating

To reheat Grilled Lemon Garlic Chicken with Roasted Broccoli, warm the chicken in a covered skillet over low heat or in the microwave with a splash of broth or water to keep it moist. Broccoli is best popped back in the oven or toaster oven for a few minutes to reclaim some of its lovely crispness.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are juicier and extra flavorful, and they take to the lemon garlic marinade just as well. Simply adjust grilling time if needed, since thighs can be a bit thicker and may need a minute or two longer.

Is the marinade safe to use as a sauce?

It’s best not to reuse marinade that’s had raw chicken in it unless you boil it thoroughly first. If you’d like a sauce, set aside a little extra marinade before adding the chicken, then drizzle it over your finished dish after grilling.

What can I substitute for broccoli?

Cauliflower, asparagus, or even green beans roast beautifully and taste fantastic with lemon and garlic. Just adjust roasting times depending on the vegetable’s density and size.

Is Grilled Lemon Garlic Chicken with Roasted Broccoli gluten-free?

Yes, this recipe is naturally gluten-free with no modifications needed, making it a perfect healthy dinner option for those with dietary restrictions.

Can I prepare this recipe indoors if I don’t have a grill?

Definitely! Use a grill pan on the stove or even bake the chicken in the oven at 425°F for about 20-25 minutes. You’ll still get loads of flavor and beautifully cooked chicken.

Final Thoughts

If you’re looking to add a little spring to your dinner routine, Grilled Lemon Garlic Chicken with Roasted Broccoli is your new go-to. The combination of bright citrus, hearty protein, and vibrant veggies is sure to win over your friends and family. Give it a try—you might just find yourself coming back for seconds!

Grilled Lemon Garlic Chicken with Roasted Broccoli Recipe

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4.8 from 13 reviews

Author: admin
Total Time: 40 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

Enjoy a delicious and healthy meal with this recipe for Grilled Lemon Garlic Chicken with Roasted Broccoli. Tender chicken breasts marinated in a zesty lemon-garlic mixture are grilled to perfection, served alongside crispy roasted broccoli for a well-rounded dish.

Ingredients

Scale

For the Chicken:

4 boneless, skinless chicken breasts
3 tablespoons olive oil (divided)
3 cloves garlic, minced
juice and zest of 1 lemon
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon black pepper

For the Broccoli:

4 cups broccoli florets
½ teaspoon crushed red pepper flakes (optional)

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Instructions

Marinate the Chicken: In a small bowl, combine 2 tablespoons of olive oil, minced garlic, lemon juice and zest, oregano, salt, and pepper. Marinate chicken in this mixture for at least 30 minutes.
Grill the Chicken: Preheat grill to medium-high heat. Grill chicken for 6-7 minutes per side until fully cooked.
Roast the Broccoli: Preheat oven to 425°F. Toss broccoli with remaining olive oil and red pepper flakes. Roast for 18-20 minutes until crispy.
Serve: Serve grilled chicken with roasted broccoli on the side.