If you’re ready to win your mornings and savor something delicious every single day, let me introduce you to my absolute favorite Breakfast Burrito Meal Prep recipe. Packed with fluffy scrambled eggs, crisp bell peppers, savory sausage, melty cheese, and golden hash browns—all swaddled in a warm tortilla—these breakfast burritos are both satisfying and endlessly customizable. Whether you’re hustling to work or wrangling kids before school, having these hearty burritos prepped means you can enjoy a nourishing, flavorful start to the day with absolutely zero stress. Trust me, Breakfast Burrito Meal Prep is a true kitchen game-changer you’ll look forward to all week.

Breakfast Burrito Meal Prep Recipe - Recipe Image

Ingredients You’ll Need

Breakfast Burrito Meal Prep is all about keeping things simple without ever sacrificing flavor or fun. Each ingredient brings something uniquely wonderful to the table—richness, color, texture, and a satisfying bite—so let’s give each one a moment in the spotlight.

Eggs: The heart of the filling; they add protein-packed fluffiness you’ll love with every bite.
Milk: A splash softens and enriches the eggs for that ultra-tender scramble.
Salt: Just the right amount to make the flavors in your filling pop.
Black Pepper: Adds gentle heat and depth, perfect for a balanced breakfast bite.
Olive Oil: For sautéing veggies and scrambling the eggs extra smoothly.
Cooked breakfast sausage or crumbled bacon: Bring on the savory goodness—meaty, salty, and truly crave-worthy!
Shredded cheddar cheese: The melty magic that ties all the fillings together.
Diced bell peppers: Colorful crunch and sweetness that brightens the whole burrito.
Diced red onion: A little zesty bite and pop of color to boost every bite.
Cooked hash browns or roasted potatoes: For that irresistible, crispy-tender potato goodness inside.
Flour tortillas (burrito size): Sturdy, soft, and perfect for holding all your fillings together.
Salsa or hot sauce (optional): Add some zingy freshness or a kick of heat to personalize your burritos.

How to Make Breakfast Burrito Meal Prep

Step 1: Whisk and Season the Eggs

Start by cracking your eggs into a large bowl, pouring in the milk, then seasoning generously with salt and black pepper. Grab your whisk and work some elbow grease until it’s all fully blended and ever-so-slightly frothy. This ensures you get fluffy, flavorful scrambled eggs that are downright irresistible.

Step 2: Sauté the Veggies

Heat your olive oil in a large nonstick skillet over medium heat. Toss in the diced bell peppers and red onion, giving them a few satisfying stirs. Sauté for 3 to 4 minutes, or until the veggies are softened and their colors have deepened—that’s when you know they’re at peak flavor.

Step 3: Scramble the Eggs

Pour the seasoned egg mixture right over those veggies. Using a spatula, stir gently and continuously, making sure not to overcook the eggs. As they set and become fluffy, remove the pan from the heat so they stay tender. Let the scrambled eggs cool for just a minute or two while you get your other fillings ready.

Step 4: Assemble the Burritos

Lay out your big flour tortillas on a clean surface—assembly line style. Divide the scrambled eggs evenly across each tortilla, then add your cooked sausage or bacon, sprinkle a generous handful of cheese, and finish with those golden hash browns. Try not to overload, so you can still roll them up neatly. Fold in the sides, roll tightly, and there you have it: breakfast perfection wrapped up and ready to go.

Step 5: Store or Freeze for Later

If you’re enjoying them fresh, you’re basically dining in style. Otherwise, wrap each burrito tightly in foil or parchment, tuck them into an airtight container or zip-top bag, and pop them in the fridge or freezer. That’s the beauty of Breakfast Burrito Meal Prep—your future self will thank you!

How to Serve Breakfast Burrito Meal Prep

Garnishes

Take your Breakfast Burrito Meal Prep to the next level by serving with vibrant garnishes like sliced green onions, a spoonful of salsa, chopped cilantro, or even a dollop of cool sour cream. Each addition brings fresh flavor and color, making your breakfast feel like a special occasion.

Side Dishes

For a truly hearty breakfast, pair your burrito with fresh fruit, a quick spinach salad, or simple sliced avocado. These extra touches not only balance the richness of the burrito, but they turn your meal prep into a well-rounded feast that keeps you energized all morning.

Creative Ways to Present

Don’t limit yourself to a classic wrap-and-go! Try slicing your burritos into pinwheels for a fun brunch platter, or serve cut in half on a plate with colorful fresh veggies for an easy bistro-style presentation. A little creativity makes Breakfast Burrito Meal Prep even more enticing.

Make Ahead and Storage

Storing Leftovers

Breakfast burritos can be stored in the refrigerator for up to four days. Make sure each burrito is wrapped tightly and placed in an airtight container or zip-top bag to keep everything fresh and delicious—perfect for grab-and-go mornings all week.

Freezing

If you’re planning Breakfast Burrito Meal Prep for the long haul, freezing is your best friend. Wrap each cooled burrito individually, then store in a labeled freezer bag or container. They’ll stay fresh and ready for up to two months, making them a no-brainer for busy schedules.

Reheating

To reheat from the fridge, just microwave the burrito for 1 to 2 minutes, flipping halfway through. If you’re starting from frozen, give them 3 to 4 minutes in the microwave, again flipping for even warmth. For a slightly crispier bite, pop them in a skillet for a few minutes after microwaving.

FAQs

Can I use different meats or make it vegetarian?

Absolutely! Swap the sausage or bacon for black beans, tofu crumbles, or a mix of sautéed mushrooms and spinach for a delicious vegetarian option. This recipe is made for customizing to your cravings.

What’s the best way to avoid soggy burritos?

Let hot fillings cool slightly before assembling, and be sure to drain any excess liquid from veggies or proteins before rolling up your burritos. This keeps everything firm and fresh when reheated.

Are there good alternatives to flour tortillas?

Yes! You can use whole wheat, low-carb, spinanch, or even gluten-free tortillas, depending on your preferences or dietary needs. Just be sure they’re sturdy enough for rolling and reheating.

How can I add more veggies or nutrition to my Breakfast Burrito Meal Prep?

Mix in sautéed spinach, kale, zucchini, or even a handful of cherry tomatoes. Adding vegetables amps up the color, fiber, and nutritional value, all while blending smoothly with the other classic fillings.

Can I make a big batch for a crowd?

You bet! Simply double or triple the recipe and set up an assembly line for a fun group activity. Store the burritos in the fridge or freezer and you’ll have a happy crowd all week long.

Final Thoughts

There’s just nothing like opening your fridge or freezer and knowing a delicious breakfast is already waiting for you. Breakfast Burrito Meal Prep transforms mornings from rushed and boring to flavorful, filling, and seriously enjoyable. Give these a try—you’ll be amazed at how much easier and tastier your mornings can be!

Breakfast Burrito Meal Prep Recipe

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4.6 from 27 reviews

Author: admin
Total Time: 30 minutes
Yield: 4 burritos 1x
Diet: Non-Vegetarian

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Description

Learn how to make delicious breakfast burrito meal prep that’s perfect for busy mornings. These hearty burritos are filled with scrambled eggs, sausage or bacon, cheese, hash browns, and veggies, all wrapped up for a satisfying meal on the go.

Ingredients

Scale

Egg Mixture:

8 large eggs
¼ cup milk
½ teaspoon salt
¼ teaspoon black pepper

Filling:

1 tablespoon olive oil
1 cup cooked breakfast sausage or crumbled bacon
1 cup shredded cheddar cheese
1 cup diced bell peppers
½ cup diced red onion
1 cup cooked hash browns or roasted potatoes
4 large flour tortillas (burrito size)
salsa or hot sauce for serving (optional)

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Instructions

Egg Mixture: In a large bowl, whisk together the eggs, milk, salt, and pepper. Heat olive oil in a nonstick skillet over medium heat. Add the diced bell peppers and onion, and sauté for 3–4 minutes until softened. Pour in the egg mixture and cook, stirring gently, until eggs are scrambled and cooked through. Remove from heat and let cool slightly.
Assembly: Lay out the tortillas and divide the scrambled eggs, cooked sausage or bacon, cheese, and hash browns evenly among them. Fold in the sides of each tortilla and roll tightly into a burrito.
Storage: To store, wrap each burrito in foil or parchment, then place in an airtight container or zip-top freezer bag. Refrigerate for up to 4 days or freeze for up to 2 months.
Reheating: To reheat, microwave refrigerated burritos for 1–2 minutes or frozen burritos for 3–4 minutes, flipping halfway through.