If you’re craving a meal that’s equal parts delicious, nourishing, and convenient, the Quick & Easy Chicken Avocado Wrap is here to change your lunchtime game. Imagine juicy chicken, creamy avocado, crisp veggies, and melty cheese—bundled together in a soft tortilla and drizzled with a bit of tangy ranch or Greek yogurt. This satisfying wrap brings together fresh flavors and plenty of texture, so it feels like a treat every single time you dig in. Whether you need a healthy lunch that comes together fast or a portable bite for your next picnic, this is your new standby.

Quick & Easy Chicken Avocado Wrap Recipe - Recipe Image

Ingredients You’ll Need

With just a handful of fresh, everyday ingredients, you can create something that tastes as vibrant and hearty as it looks. Each item plays a starring role, adding flavor, crunch, creaminess, or a pop of color to your Quick & Easy Chicken Avocado Wrap.

Large flour tortillas: The perfect canvas for wrapping up all your favorite fillings—choose soft yet sturdy tortillas for easy rolling and eating.
Cooked chicken breast: Whether shredded or sliced, using grilled or rotisserie chicken keeps things extra juicy and brings savory, satisfying flavor.
Ripe avocado: Avocado slices add that signature creamy texture and a healthy dose of good fats.
Shredded lettuce: For crunch and freshness—romaine or iceberg are both excellent picks.
Diced tomatoes: These juicy pops of color and tang really brighten up each bite of the wrap.
Shredded cheddar or Monterey Jack cheese: A little cheese brings rich flavor and helps hold everything together as it melts slightly inside the wrap.
Ranch dressing or Greek yogurt: The creamy component ties everything together—you pick your favorite, depending on your craving!
Salt and black pepper: A quick sprinkle sharpens all the other flavors and gives your wrap that finishing touch.

How to Make Quick & Easy Chicken Avocado Wrap

Step 1: Prep Your Ingredients

Before you assemble, set yourself up for speedy wrapping by prepping everything first. Shred or slice your chicken, halve and slice the avocado, wash and shred the lettuce, dice your tomatoes, and measure out your cheese and sauces. Laying it all out assembly-line style makes the whole process a breeze.

Step 2: Layer the Fillings

Lay your large flour tortillas flat on a clean work surface. In the center of each tortilla, mound half the chicken, followed by slices of creamy avocado, a handful of crisp lettuce, juicy diced tomatoes, and a sprinkle of shredded cheese. This layered approach ensures every bite is packed with all your favorite flavors from the Quick & Easy Chicken Avocado Wrap.

Step 3: Add Dressing and Season

Drizzle each pile of fillings with about a tablespoon of ranch dressing or Greek yogurt. Don’t skip this step—it adds tangy, creamy goodness and helps all the ingredients stick together. Top it off with a pinch of salt and black pepper to wake up all the fresh flavors.

Step 4: Fold and Roll

Now, it’s time to wrap things up! Fold in the sides of each tortilla first, then roll tightly from the bottom upwards, making sure to keep all those delicious fillings tucked in. You should end up with tidy, burrito-style wraps that are easy to slice and eat.

Step 5: Slice and Serve

Use a sharp knife to slice each wrap in half so the vibrant layers are on display. Enjoy right away if you’re eating at home, or wrap tightly in foil or parchment paper—perfect for packing a picnic or a healthy lunch on the go.

How to Serve Quick & Easy Chicken Avocado Wrap

Garnishes

Let’s make your wraps irresistible! Sprinkle the cut sides with an extra pinch of fresh black pepper, maybe a bit more shredded cheese, or even tuck in a few sprigs of fresh cilantro. For a colorful, flavorful touch, add a lime wedge on the side and squeeze just before eating.

Side Dishes

The Quick & Easy Chicken Avocado Wrap pairs brilliantly with simple sides. Try dipping into extra ranch or Greek yogurt, munching on crunchy carrot sticks or bell pepper strips, or scooping up a handful of tortilla chips and salsa. Even a fresh fruit salad will round out your meal perfectly.

Creative Ways to Present

Turn your wrap into eye-catching party fare by slicing it into pinwheels and serving on a platter, or wrapping each piece in a colorful napkin for an alfresco lunch. For a fun twist, cut the wrap into thirds and serve as finger-friendly appetizers at your next gathering.

Make Ahead and Storage

Storing Leftovers

If you’ve made extra or want to meal prep, just wrap the Quick & Easy Chicken Avocado Wrap tightly in foil or parchment and stash it in the fridge. It’ll stay fresh for up to 24 hours. Be aware that avocado can brown a bit, though it’ll still taste delicious.

Freezing

While this wrap is best fresh, you can freeze assembled wraps (without the avocado, as it may discolor and get mushy). Simply wrap tightly in plastic and store in a zip-top bag. Thaw overnight in the fridge and add fresh avocado just before serving.

Reheating

If you prefer a warm wrap, pop your assembled (but not yet sliced) wrap on a grill pan or in a sandwich press for a few minutes until heated through and the cheese melts. If eating cold, there’s no need to reheat—this Quick & Easy Chicken Avocado Wrap is delicious either way!

FAQs

Can I use a different type Main Course

Absolutely! Whole wheat, spinach, or tomato tortillas all work beautifully and can add extra color, flavor, or a health boost to your Quick & Easy Chicken Avocado Wrap.

What’s the best way to keep the wrap from getting soggy?

To prevent sogginess, layer leafy lettuce or even a little cheese directly on the tortilla before other wetter ingredients like tomatoes or dressing. Also, enjoy your wrap soon after assembling for peak freshness.

How can I make this wrap dairy-free?

You can easily swap out the cheese for a dairy-free version, and use a dairy-free ranch or simply squeeze on a bit of lemon juice for tang instead of Greek yogurt.

Can I prepare these wraps ahead of time for meal prep?

Definitely! Prep all your fillings ahead, and assemble the wraps just before eating, or just a few hours before you plan to enjoy them. Wrap tightly to keep everything fresh and tasty.

What other protein options work with this wrap?

If you want to shake things up, try cooked turkey, grilled shrimp, or even firm tofu as a vegetarian alternative—each pairs wonderfully with avocado and the other classic ingredients in your Quick & Easy Chicken Avocado Wrap.

Final Thoughts

Don’t wait another day to treat yourself to the unbeatable freshness and convenience of this Quick & Easy Chicken Avocado Wrap. Whether you’re packing it for lunch, whipping one up for a speedy weeknight dinner, or sharing with friends, you’ll love every bite—so go ahead, give it a try and make lunch something to get excited about!

Quick & Easy Chicken Avocado Wrap Recipe

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4.8 from 15 reviews

Author: admin
Total Time: 10 minutes
Yield: 2 wraps 1x
Diet: Non-Vegetarian

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Description

This Quick & Easy Chicken Avocado Wrap is a delicious and satisfying meal that can be prepared in no time. Packed with flavorful ingredients like chicken, avocado, and cheese, this wrap is perfect for a quick lunch or dinner.

Ingredients

Scale

Tortilla:

2 large flour tortillas

Filling:

1 cup cooked chicken breast (shredded or sliced)
1 ripe avocado (sliced)
1/2 cup shredded lettuce
1/4 cup diced tomatoes
1/4 cup shredded cheddar or Monterey Jack cheese
2 tablespoons ranch dressing or Greek yogurt
Salt and black pepper to taste

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Instructions

Prepare the Filling: Lay the tortillas flat on a clean surface. In the center of each tortilla, layer half of the chicken, avocado slices, shredded lettuce, diced tomatoes, and cheese.
Add Dressing: Drizzle with ranch dressing or a spoonful of Greek yogurt, and season with a pinch of salt and pepper.
Wrap It Up: Fold in the sides, then roll up tightly from the bottom to form a wrap. Slice in half and serve immediately, or wrap tightly in foil or parchment paper for lunch on the go.