If you’re craving something warm, chewy, and absolutely satisfying, High-Protein Bagel Bites are about to become your new go-to snack. Imagine all the nostalgic comfort of a fresh bagel, miniaturized and packed with the goodness of Greek yogurt and an extra protein boost—perfect for meal prep, snack attacks, or even a fun breakfast spread. They’re golden on the outside, soft on the inside, and can be topped or stuffed to suit your mood. Trust me, you’ll want to keep a batch of these in your fridge or freezer at all times!

High-Protein Bagel Bites Recipe - Recipe Image

Ingredients You’ll Need

These High-Protein Bagel Bites come together with just a handful of familiar ingredients, each chosen to create that wonderful bagel chew and irresistible flavor. Every item here truly brings something special—don’t be tempted to skip or swap without reading the tips!

Greek Yogurt: Provides moisture, tang, and a serious protein punch; 2% or whole is best for rich texture.
Self-Rising Flour: Gives rise and structure; if you don’t have it, use all-purpose flour with baking powder and salt.
Unflavored or Savory Protein Powder (optional): Boosts protein content—choose a neutral blend to avoid overpowering flavors.
Garlic Powder: Adds a subtle, savory depth that makes these bites irresistible.
Onion Powder: Rounds out the flavor profile for that classic bagel shop taste.
Egg (beaten): Brushed on top for a gorgeous, glossy finish and helps toppings stick.
Everything Bagel Seasoning or Sesame Seeds: The finishing touch—adds crunch and big flavor; choose your favorite or mix it up!

How to Make High-Protein Bagel Bites

Step 1: Preheat and Prep

Start by preheating your oven to 375°F (190°C) and lining a baking sheet with parchment paper. This not only prevents sticking but also makes cleanup a breeze. Getting your oven hot before mixing the dough ensures even baking and that perfectly golden crust.

Step 2: Mix the Dough

In a medium bowl, combine the Greek yogurt, self-rising flour, protein powder (if you’re using it), garlic powder, and onion powder. Stir until a shaggy dough forms. The yogurt keeps everything tender and adds that signature tang, while the protein powder quietly amps up the nutrition without fuss.

Step 3: Knead Until Smooth

Lightly dust your countertop with a little extra flour, then turn out the dough. Knead it gently for about 1–2 minutes. Don’t overdo it—just enough to make the dough smooth and cohesive. This step develops gluten, so your High-Protein Bagel Bites will have that signature chew.

Step 4: Shape the Bites

Divide the dough into 12 even pieces and roll each one into a small ball. Place them on your prepared baking sheet, leaving a bit of space for expansion. This is where you can get the kids involved—it’s fun, quick, and a little messy in the best way!

Step 5: Add the Egg Wash and Toppings

Brush each dough ball with the beaten egg for a shiny, bakery-style finish. Sprinkle generously with everything bagel seasoning or sesame seeds. The egg helps the toppings cling and gives you that irresistible, glossy crust.

Step 6: Bake to Golden Perfection

Slide the tray into your preheated oven and bake for 18–22 minutes, until the bagel bites are puffed and golden brown. Your kitchen will smell like a cozy bakery! Let them cool just slightly before serving—if you can wait that long.

How to Serve High-Protein Bagel Bites

Garnishes

A schmear of whipped cream cheese is classic, but don’t stop there. Try a dollop of hummus, a slice of smoked salmon, or even a swipe of avocado for extra color and flavor. Fresh herbs like chives or dill add a pop of green and a fresh bite to your High-Protein Bagel Bites.

Side Dishes

Pair these bagel bites with crisp veggies, fresh fruit, or a simple green salad for a balanced snack or lunch. They also go beautifully alongside a mug of soup or a protein-packed smoothie if you’re in breakfast-for-dinner mode.

Creative Ways to Present

Pile High-Protein Bagel Bites on a platter for a brunch table centerpiece, or serve them in a basket lined with a colorful napkin. For parties, set up a mini bagel bar with a variety of toppings and spreads so everyone can build their own perfect bite.

Make Ahead and Storage

Storing Leftovers

Once cooled, pop any leftover High-Protein Bagel Bites into an airtight container and keep them in the refrigerator. They stay fresh and soft for up to four days, making them a perfect meal prep snack.

Freezing

For longer storage, freeze the baked bagel bites on a tray until solid, then transfer to a freezer-safe bag or container. They’ll keep well for up to three months. Just make sure to let them cool completely before freezing to prevent sogginess.

Reheating

To reheat, just pop a bagel bite or two into a toaster oven or conventional oven at 350°F for about 5–7 minutes until warmed through and slightly crisp on the outside. In a pinch, a quick zap in the microwave also works, though the texture is best from the oven.

FAQs

Can I use non-dairy yogurt for this recipe?

Absolutely! Non-dairy Greek-style yogurts (like coconut or almond-based) can work well, especially if they’re thick and plain. Just be aware that the flavor and texture might vary slightly, so adjust flour as needed.

Do I have to use protein powder?

Nope! The protein powder is totally optional. These will still be deliciously high in protein thanks to the Greek yogurt, but if you want an extra boost, go ahead and add your favorite unflavored or savory blend.

Can I make these gluten-free?

Yes! Simply substitute a 1-to-1 gluten-free flour blend for the self-rising flour and add the baking powder and salt as directed. Check that your protein powder is gluten-free as well, and you’re good to go.

What’s the best way to store High-Protein Bagel Bites for the week?

Keep them in an airtight container in the fridge. They’ll stay fresh for several days and are easy to grab for breakfast, snacks, or even to pack in a lunchbox.

Can I double or triple the batch?

Definitely! These are perfect for meal prepping or feeding a crowd. Just double or triple the ingredients and bake in batches. You might need to extend baking time slightly if your oven is packed.

Final Thoughts

If you’re looking for a snack that’s as nourishing as it is nostalgic, you can’t beat High-Protein Bagel Bites. Whether you enjoy them plain, jazzed up with toppings, or stashed in the freezer for busy mornings, they’re sure to brighten your day. Give them a try and discover just how easy—and delicious—homemade can be!

High-Protein Bagel Bites Recipe

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4.6 from 17 reviews

Author: admin
Total Time: 30 minutes
Yield: 12 bagel bites 1x
Diet: Vegetarian

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Description

These High-Protein Bagel Bites are a delicious and nutritious snack made with Greek yogurt, protein powder, and flavorful seasonings. Perfect for meal prep, they offer a convenient, protein-packed option to satisfy hunger and keep you energized throughout the day.

Ingredients

Scale

Dry Ingredients

1 cup self-rising flour (or 1 cup all-purpose flour + 1 1/2 tsp baking powder + 1/4 tsp salt)
1/2 scoop unflavored or savory protein powder (optional)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder

Wet Ingredients

1 cup plain Greek yogurt (2% or whole)
1 egg, beaten (for egg wash)

Toppings

2 tablespoons everything bagel seasoning or sesame seeds

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Instructions

Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prepare for baking.
Mix Dough: In a medium bowl, combine Greek yogurt, self-rising flour, protein powder (if using), garlic powder, and onion powder. Stir thoroughly until a cohesive dough forms.
Knead Dough: Lightly flour a clean surface and knead the dough gently for 1–2 minutes until it becomes smooth and pliable.
Divide and Shape: Divide the dough into 12 equal small balls and place them evenly spaced on the prepared baking sheet.
Apply Egg Wash and Season: Brush the tops of each dough ball generously with the beaten egg to enhance browning and shine. Then, sprinkle everything bagel seasoning or sesame seeds over each piece.
Bake: Bake in the preheated oven for 18–22 minutes, or until the bagel bites turn golden brown and are puffed up.
Cool and Serve: Remove from oven and allow to cool slightly before serving. Enjoy plain or with cream cheese, hummus, or turkey slices for added flavor and protein.

Notes

These bagel bites are excellent for meal prep and store well in the refrigerator for several days.
Reheat them in a toaster oven for best texture and taste.
Pair with cream cheese, hummus, or turkey slices to boost protein intake and variety.
For a gluten-free option, substitute self-rising flour with a gluten-free baking blend and adjust baking powder accordingly.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Snack
Method: Baking
Cuisine: American