Spinach and Feta Wrap Recipe
If you are looking for a fresh, vibrant, and incredibly satisfying meal that comes together in minutes, this Spinach and Feta Wrap Recipe is your new best friend in the kitchen. Bursting with the bright flavors of tangy feta, luscious avocado, and sun-dried tomatoes, all wrapped in soft spinach tortillas, this recipe strikes the perfect balance between healthy and indulgent. Whether you’re packing lunch for work or enjoying a quick bite at home, this wrap’s combination of textures and Mediterranean-inspired tastes will keep you coming back for more.
Ingredients You’ll Need
All you need for this Spinach and Feta Wrap Recipe are simple, fresh ingredients that each bring something special to the table, enhancing the overall flavor and texture perfectly.
- 2 large spinach or whole wheat tortillas: These create a wholesome, flexible base for the wrap and add a subtle earthiness.
- 2 cups fresh baby spinach leaves: Loaded with nutrients and a mild, pleasant taste that keeps each bite bright and fresh.
- 1/2 cup crumbled feta cheese: Brings a salty, tangy creaminess that complements the other fillings brilliantly.
- 1/4 cup sun-dried tomatoes (julienned): Offers a chewy texture and concentrated sweet-tart flavor for a burst of Mediterranean sunshine.
- 1/4 cup thinly sliced red onions: Adds a gentle bite and crunch that awakens the palate.
- 1/2 avocado (sliced): Creamy and buttery, avocado smooths out the wrap and adds healthy fats.
- 2 tablespoons hummus: Acts as a flavorful spread that binds everything together with a lovely chickpea richness.
- 1 tablespoon olive oil: A drizzle to elevate the flavors and add a silky finish.
- Salt and black pepper to taste: Essential seasonings that highlight all the fresh ingredients perfectly.
How to Make Spinach and Feta Wrap Recipe
Step 1: Prepare Your Base
Start by laying out your tortillas flat on a clean surface. Spread one tablespoon of hummus evenly over each tortilla, leaving a small border around the edges. This creamy layer not only adds flavor but also makes the wrap easier to roll and hold together.
Step 2: Layer the Fresh Ingredients
Next, pile on the fresh baby spinach leaves, distributing them evenly so every bite gets that lovely green crunch. Then sprinkle the crumbled feta cheese over the spinach, followed by the sun-dried tomatoes and thinly sliced red onions. Each ingredient builds layers of flavor and texture.
Step 3: Add Creaminess with Avocado
Place the slices of avocado on top of your layered fillings. This silky addition enriches the wrap, balancing the saltiness of the feta and the punch of the red onions.
Step 4: Dress and Season
Drizzle the olive oil evenly over the assembled ingredients, then finish with a sprinkle of salt and freshly ground black pepper. These simple touches bring all the flavors into harmony.
Step 5: Roll It Up
To form your wrap, fold in the sides of the tortilla slightly and roll tightly from the bottom up to encase all those wonderful fillings. For convenience, cut the wrap in half to serve, or wrap it up in foil if you’re taking it on the go.
How to Serve Spinach and Feta Wrap Recipe
Garnishes
To elevate this wrap, consider adding a few sprigs of fresh herbs like parsley or mint on the side. A small lemon wedge is also fantastic for a quick squeeze, adding a fresh, zesty kick.
Side Dishes
Serve these wraps alongside a crisp cucumber salad or a handful of crunchy vegetable chips for a light, satisfying meal. A bowl of lentil soup also pairs wonderfully, creating a wholesome lunch or dinner combo.
Creative Ways to Present
For a fun twist, slice the wraps into pinwheels—secure with toothpicks for party platters or snack trays. Or serve the wrap open-faced on a plate with the ingredients arranged artistically for a plated Mediterranean-inspired lunch.
Make Ahead and Storage
Storing Leftovers
Wrap leftovers tightly in plastic wrap or foil and store in the refrigerator. The wrap stays fresh for up to 24 hours, but keep in mind that avocado may darken and the tortilla can soften over time.
Freezing
This wrap is best enjoyed fresh, so freezing is not recommended as it will affect the texture of the spinach and avocado quite a bit.
Reheating
If you want to enjoy the wrap warm, gently toast it in a panini press or skillet for a few minutes. This gives a lovely crisp exterior without overpowering the fresh fillings inside.
FAQs
Can I substitute the spinach tortillas with regular flour tortillas?
Absolutely! Regular flour tortillas work just as well if you can’t find spinach or whole wheat ones. Each variation brings a slightly different flavor and color, but the wrap will still be delicious.
Is this Spinach and Feta Wrap Recipe suitable for vegans?
The classic version includes feta cheese, so it’s not vegan. However, you can easily swap the feta for a vegan cheese alternative and replace hummus with a plant-based spread to make it vegan-friendly.
How can I make this wrap more filling?
Add grilled chicken, chickpeas, or even quinoa to bulk up the protein content. These additions will make your wrap heartier and perfect for a substantial lunch or quick dinner.
Can I prepare this wrap ahead of time for a picnic?
Yes, just remember to add the hummus last before rolling up to keep the tortillas from becoming soggy. Wrap tightly with foil and keep refrigerated until ready to serve.
What other flavors work well with this wrap?
Try adding a touch of lemon juice or a sprinkle of za’atar spice for a unique twist. You can also swap sun-dried tomatoes for roasted red peppers for a milder sweetness.
Final Thoughts
This Spinach and Feta Wrap Recipe is a reliable crowd-pleaser that brings together freshness, creaminess, and bold Mediterranean flavors in every bite. It’s so simple to make, so versatile to customize, and perfect for any time you want a healthy yet indulgent meal. Give it a try and watch it become your favorite go-to wrap in no time!
Print
Spinach and Feta Wrap Recipe
- Total Time: 10 minutes
- Yield: 2 wraps 1x
- Diet: Vegetarian
Description
A fresh and flavorful Spinach and Feta Wrap featuring wholesome ingredients like baby spinach, crumbled feta, sun-dried tomatoes, and creamy avocado. This Mediterranean-inspired vegetarian wrap is perfect for a quick and healthy lunch, requiring no cooking and ready in just 10 minutes.
Ingredients
Wrap and Spread
- 2 large spinach or whole wheat tortillas
- 2 tablespoons hummus
Filling
- 2 cups fresh baby spinach leaves
- 1/2 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes, julienned
- 1/4 cup thinly sliced red onions
- 1/2 avocado, sliced
Seasoning
- 1 tablespoon olive oil
- Salt and black pepper to taste
Instructions
- Prepare tortillas: Lay the tortillas flat on a clean surface, ready for assembling the wrap.
- Spread hummus: Spread 1 tablespoon of hummus evenly over each tortilla, leaving a small border around the edges to prevent spilling.
- Add fillings: Layer the baby spinach leaves evenly over the hummus. Then distribute the crumbled feta cheese, sun-dried tomatoes, thinly sliced red onions, and avocado slices on top of the spinach.
- Season and drizzle: Drizzle the olive oil evenly over the ingredients, then season with salt and black pepper to your taste.
- Roll the wrap: Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom edge to enclose the ingredients securely.
- Serve or pack: Slice the wrap in half if desired and serve immediately, or wrap tightly in foil for a convenient to-go option.
Notes
- Swap hummus for tzatziki to add a more authentic Mediterranean flavor.
- Add grilled chicken or chickpeas to boost protein content.
- To prevent sogginess when making ahead, add the hummus as the last step right before rolling the wrap.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
