Description
This Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe is a delightful Asian-inspired dish that combines tender chicken pieces and crispy Brussels sprouts coated in a sweet and savory chili sauce. Cooked to perfection in the air fryer, this dish is a flavorful and healthier alternative to traditional frying methods.
Ingredients
Scale
For the Chicken and Brussels Sprouts:
- 1 pound boneless skinless chicken thighs, cut into bite-sized pieces
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Sweet Chili Sauce:
- 1/2 cup sweet chili sauce
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 2 cloves garlic, minced
For Garnish:
- 1 teaspoon sesame seeds
- 2 green onions, sliced
Instructions
- Preheat the Air Fryer: Preheat the air fryer to 380°F (193°C).
- Prepare Chicken and Brussels Sprouts: In a large bowl, toss the chicken and Brussels sprouts with olive oil, salt, and pepper.
- Air Fry: Arrange the chicken and Brussels sprouts in the air fryer basket in a single layer. Air fry for 12 to 15 minutes, shaking the basket halfway through.
- Make the Sauce: In a saucepan, combine sweet chili sauce, soy sauce, rice vinegar, ginger, and garlic. Cook for 2 minutes.
- Combine: Transfer the cooked chicken and Brussels sprouts to a bowl, pour the sauce over, and toss to coat.
- Garnish and Serve: Garnish with sesame seeds and green onions before serving.
Notes
- For extra heat, stir in a teaspoon of sriracha to the sauce.
- Serve over steamed rice or noodles for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 portion
- Calories: 310
- Sugar: 16 g
- Sodium: 520 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 21 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 110 mg
