Description
This Avocado Feta Toast recipe is a delightful breakfast option that combines creamy avocado with tangy feta cheese on whole grain bread. It’s a Mediterranean-inspired dish that is both flavorful and nutritious.
Ingredients
Scale
Ingredients:
- 2 slices whole grain bread
- 1 ripe avocado
- 1/4 cup crumbled feta cheese
- 1 teaspoon fresh lemon juice
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- pinch of crushed red pepper flakes (optional)
Instructions
- Toast the bread: Toast the bread slices to your desired crispness.
- Prepare avocado mixture: In a small bowl, mash the avocado with lemon juice, salt, and black pepper until mostly smooth.
- Assemble: Spread the avocado mixture evenly over the toasted bread. Sprinkle with crumbled feta cheese and fresh parsley. Add crushed red pepper flakes if desired.
- Serve: Serve immediately.
Notes
- You can add sliced cherry tomatoes, cucumbers, or a poached egg for extra protein and flavor.
- For a creamier texture, mix the feta directly into the mashed avocado before spreading.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 10 mg
