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Baked Chicken in Sweet Teriyaki Marinade Recipe

Baked Chicken in Sweet Teriyaki Marinade Recipe


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4.7 from 17 reviews

  • Author: admin
  • Total Time: 40 minutes (plus marinating)
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

Enjoy tender and flavorful Baked Chicken in a delicious Sweet Teriyaki Marinade that’s easy to make and perfect for a satisfying Asian-inspired meal.


Ingredients

Scale

Chicken:

  • 4 boneless, skinless chicken breasts

Marinade:

  • 1/2 cup low-sodium soy sauce
  • 1/4 cup honey
  • 1/4 cup brown sugar
  • 2 tablespoons rice vinegar
  • 2 tablespoons sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated

Thickening Agent:

  • 1 tablespoon cornstarch
  • 1 tablespoon cold water

Garnish:

  • sesame seeds and sliced green onions (optional)

Instructions

  1. Prepare Marinade: In a saucepan, combine soy sauce, honey, brown sugar, rice vinegar, sesame oil, garlic, and ginger. Simmer, then thicken with cornstarch slurry.
  2. Marinate Chicken: Place chicken in a bag or dish, pour marinade over, and marinate in the fridge.
  3. Bake: Preheat oven, transfer chicken to a baking dish with marinade, and bake until cooked through.
  4. Rest and Serve: Let the chicken rest, spoon extra sauce over, and garnish before serving.

Notes

  • For a caramelized finish, broil the chicken briefly at the end.
  • This dish pairs well with rice or stir-fried vegetables.
  • Prep Time: 10 minutes (plus marinating time)
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 310
  • Sugar: 18g
  • Sodium: 670mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 0g
  • Protein: 33g
  • Cholesterol: 85mg