Description
This Baked Cod with Lemon and Garlic recipe offers a light, flavorful seafood dish perfect for a quick and healthy dinner. Tender cod fillets are seasoned with a zesty blend of lemon, garlic, and herbs, then baked to flaky perfection. Simple yet elegant, this dish is ideal for both weeknight meals and special occasions.
Ingredients
Scale
Fish and Seasoning
- 4 cod fillets (about 6 oz each)
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
Flavors and Toppings
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon lemon zest
- 1 lemon, sliced
- 1 tablespoon fresh parsley, chopped
- 2 tablespoons unsalted butter, melted
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Prepare the cod fillets: Pat the cod fillets dry using a paper towel, then place them on the prepared baking sheet ensuring they have some space between each piece.
- Make the seasoning mixture: In a small bowl, combine olive oil, minced garlic, lemon zest, sea salt, black pepper, paprika, and dried oregano. Mix well to blend all the flavors evenly.
- Apply the mixture: Brush the seasoned olive oil mixture evenly over each cod fillet to thoroughly coat the fish with the aromatic flavors.
- Add butter and lemon slices: Drizzle the melted unsalted butter over the fillets, then top each fillet with thin slices of lemon to infuse bright citrus notes during baking.
- Bake the cod: Place the baking sheet in the preheated oven and bake the fish for 12 to 15 minutes or until the cod flakes easily when tested with a fork, indicating it is perfectly cooked.
- Garnish and serve: Remove the cod from the oven, sprinkle with freshly chopped parsley for a burst of color and freshness, and serve immediately to enjoy the dish at its best.
Notes
- Ensure the cod fillets are fresh or fully thawed if frozen for best texture and flavor.
- Do not overbake the fish; cod cooks quickly and can become dry if left in the oven too long.
- Feel free to substitute unsalted butter with olive oil for a dairy-free option.
- Serve with steamed vegetables or a light salad for a wholesome meal.
