BBQ Chicken Stir Fry with Bell Peppers and Broccoli Recipe
If you’re searching for a vibrant, mouthwatering dinner that’s both quick and packed with flavor, this BBQ Chicken Stir Fry with Bell Peppers and Broccoli Recipe is exactly what you need. Tender chicken breasts coated in a tangy, sweet BBQ sauce mingle beautifully with crisp, colorful bell peppers and fresh broccoli, creating a perfect harmony of textures and tastes. It’s a delightful way to bring energy and wholesome goodness to your weeknight table without spending hours in the kitchen.
Ingredients You’ll Need
Everything in this BBQ Chicken Stir Fry with Bell Peppers and Broccoli Recipe comes down to simple, fresh ingredients that work together to create balanced flavor and satisfying texture. Each element—from the juicy chicken to the vibrant vegetables and bold sauce—plays a crucial role in making this dish truly shine.
- BBQ sauce: Provides that iconic sweet and smoky flavor that ties the dish together beautifully.
- Low-sodium soy sauce: Adds a subtle savory depth without overwhelming the other flavors.
- Brown sugar: Brings a touch of caramelized sweetness to the sauce mixture.
- Chicken broth: Keeps the sauce smooth and adds moisture to the stir fry.
- Olive oil: Essential for sautéing the chicken and veggies to golden, tender perfection.
- Boneless, skinless chicken breasts: The lean protein that soaks up all the wonderful flavors.
- Salt and black pepper: Simple seasonings that enhance and balance every bite.
- Bell peppers: Use red, orange, or yellow for crisp texture and vibrant color.
- Broccoli: Adds crunch and a healthy green boost to the meal.
- Onion: Thinly sliced for gentle sweetness and texture contrast.
- Garlic: Minced for a punch of aromatic flavor.
- Fresh ginger: Grated to lend a bright, zesty note that lifts the stir fry.
How to Make BBQ Chicken Stir Fry with Bell Peppers and Broccoli Recipe
Step 1: Make the Sauce
Start by combining the BBQ sauce, low-sodium soy sauce, brown sugar, and chicken broth in a small bowl. Whisk these together until the sugar dissolves and the mixture is consistent. Setting the sauce aside allows the flavors to meld while you cook the rest of the meal.
Step 2: Cook the Chicken
Heat one tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the chicken pieces and sprinkle them with salt and pepper. Cook the chicken, stirring occasionally, until it’s fully cooked through—about 4 to 5 minutes. The chicken should reach an internal temperature of 165°F. Once done, remove it from the pan and set it aside. This step ensures the chicken stays juicy and nicely seared.
Step 3: Sauté the Vegetables
In the same skillet, add the remaining tablespoon of olive oil. Toss in the chopped bell peppers, broccoli, and sliced onions. Sauté these veggies for about 2 minutes until they just begin to soften but still hold some crunch. Stir in the minced garlic and grated ginger, then cook for another 2 to 3 minutes to release their fragrant aromas without burning. This combination adds layers of flavor and that essential fresh vegetable bite.
Step 4: Combine and Finish
Return the cooked chicken to the skillet, then pour in the prepared BBQ sauce mixture. Stir everything thoroughly to coat the chicken and veggies evenly. Continue cooking over medium heat for 3 to 4 minutes until the vegetables reach your desired tenderness and the sauce thickens slightly. The result is a glossy, flavorful stir fry that balances smoky sweetness with savory depth perfectly.
How to Serve BBQ Chicken Stir Fry with Bell Peppers and Broccoli Recipe
Garnishes
A sprinkle of chopped green onions or freshly chopped cilantro adds a pop of bright color and a hint of fresh herbaceous flavor. Toasted sesame seeds can also bring a subtle nuttiness and a lovely crunchy finish that complements the stir fry beautifully.
Side Dishes
This stir fry pairs wonderfully with steamed jasmine or basmati rice, which soaks up the delicious sauce. For a lower-carb option, serve it alongside cauliflower rice or even quinoa. Light and crisp side salads with a citrusy dressing also brighten the meal and provide a refreshing contrast.
Creative Ways to Present
For a fun twist, serve the stir fry in warm whole wheat tortillas or lettuce wraps for a handheld meal that’s perfect for casual lunches or dinners. You can also spoon the stir fry over baked sweet potato halves for a cozy, colorful presentation that everyone will love.
Make Ahead and Storage
Storing Leftovers
Place any leftover BBQ Chicken Stir Fry with Bell Peppers and Broccoli Recipe in an airtight container and refrigerate. It will stay fresh for up to 3 days, making it an excellent option for quick weekday lunches or dinners when you’re short on time.
Freezing
If you want to save this recipe for longer, freeze in meal-sized portions in airtight containers or heavy-duty freezer bags. It can be stored for up to 2 months. Remember to cool the stir fry completely before freezing to maintain the best texture and flavor.
Reheating
To reheat, gently warm the stir fry in a skillet over medium heat until steaming hot. Adding a splash of water or chicken broth will help refresh the sauce and keep the vegetables tender. Microwaving works too, just cover the container with a microwave-safe lid or wrap to retain moisture.
FAQs
Can I use other vegetables in this BBQ Chicken Stir Fry with Bell Peppers and Broccoli Recipe?
Absolutely! Feel free to experiment with snap peas, carrots, mushrooms, or zucchini. Just keep in mind the different cooking times for each vegetable to maintain the perfect texture.
Is there a way to make this recipe spicier?
Definitely. Add some crushed red pepper flakes to the sauce or toss in thinly sliced jalapeños during the vegetable sauté step for a nice spicy kick that balances the sweetness of the BBQ sauce.
Can I substitute the chicken breasts for another protein?
Yes, chicken thighs work wonderfully for a juicier option. You could also try shrimp or firm tofu for a different yet equally delicious twist on the dish.
What’s the best rice to serve with BBQ Chicken Stir Fry with Bell Peppers and Broccoli Recipe?
Steamed jasmine rice is a classic choice thanks to its slightly floral aroma and fluffy texture. Brown rice offers a nuttier flavor and more fiber if you prefer a heartier option.
Is it possible to make this recipe gluten-free?
Yes! Just opt for gluten-free soy sauce or tamari to keep the dish safe for gluten-sensitive eaters without losing any of the delicious umami flavor.
Final Thoughts
This BBQ Chicken Stir Fry with Bell Peppers and Broccoli Recipe is a celebration of bright, wholesome ingredients coming together with bold, comforting flavors. Whether you’re cooking for your family, meal prepping for the week, or simply craving something satisfying and colorful, this recipe delivers every time. I can’t wait for you to try it and make it a new favorite in your kitchen!
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BBQ Chicken Stir Fry with Bell Peppers and Broccoli Recipe
- Total Time: 25 minutes
- Yield: 6 servings 1x
Description
This Chicken Stir Fry recipe is a quick and flavorful dish featuring tender chicken breasts and a colorful medley of fresh vegetables tossed in a tangy BBQ-soy sauce. Ready in just 25 minutes, it’s perfect for a nutritious weeknight dinner that combines savory, sweet, and aromatic flavors with simple ingredients.
Ingredients
Sauce Ingredients
- ½ cup BBQ sauce
- ⅓ cup low-sodium soy sauce
- 1–2 tablespoons brown sugar
- ¼ cup chicken broth
Main Ingredients
- 2 tablespoons olive oil, divided
- 2–3 boneless, skinless chicken breasts (about 1 ½ – 2 lbs), cut into chunks
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 bell peppers (red, orange, or yellow), chopped
- 3 cups chopped fresh broccoli
- 1 onion (yellow, white, or sweet), thinly sliced
- 2 cloves garlic, minced or pressed
- 2 teaspoons grated fresh ginger
Instructions
- Make Sauce: In a small bowl, combine the BBQ sauce, low-sodium soy sauce, brown sugar, and chicken broth. Whisk the ingredients together thoroughly until the sugar has dissolved and the mix is well blended. Set this sauce aside to use later in the stir fry.
- Cook Chicken: Heat 1 tablespoon of olive oil in a large skillet pan with sides over medium-high heat. Once the oil is hot, add the chicken chunks, sprinkle them evenly with salt and black pepper, and cook for 4-5 minutes, stirring occasionally, until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C). Remove the cooked chicken to a plate and keep warm while preparing the vegetables.
- Sauté Vegetables: In the same skillet, add the remaining 1 tablespoon of olive oil. Add the chopped bell peppers, broccoli, and sliced onion to the pan. Cook for about 2 minutes, stirring occasionally. Then, add the minced garlic and grated fresh ginger, continuing to stir and cook for an additional 2-3 minutes until the vegetables are tender but still crisp.
- Combine and Serve: Return the cooked chicken to the skillet with the vegetables. Pour in the prepared stir-fry sauce and cook together for 3-4 minutes, allowing the sauce to thicken slightly and coat the chicken and vegetables evenly. Serve the chicken stir fry immediately over hot cooked rice. Optionally, garnish with chopped green onions for added flavor and freshness.
Notes
- For best flavor, use fresh ginger and garlic rather than pre-minced versions.
- Adjust the brown sugar quantity in the sauce to control sweetness according to your taste preferences.
- Ensure chicken reaches an internal temperature of 165°F for food safety.
- This stir fry pairs well with steamed rice or noodles.
- Feel free to substitute or add other vegetables like snap peas or carrots.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
