Description
A refreshing and colorful Black Bean and Corn Salad that is perfect for summer gatherings. This dish combines the sweetness of corn with the earthiness of black beans, all tossed in a zesty lime dressing.
Ingredients
Scale
For the Salad:
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
For the Dressing:
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon honey
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
- Prepare the Salad: In a large bowl, combine the black beans, corn, red bell pepper, red onion, and cilantro.
- Make the Dressing: In a small bowl, whisk together the olive oil, lime juice, honey, cumin, salt, and pepper.
- Toss and Serve: Pour the dressing over the salad and toss until everything is well coated. Serve chilled.
Notes
- This salad tastes even better if made a few hours ahead to allow the flavors to meld.
- You can add diced avocado for extra creaminess.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
