Description
These Black Bean Enchiladas are a tasty and satisfying vegetarian dish that’s perfect for a meatless dinner. Filled with a flavorful black bean and corn mixture, wrapped in tortillas, and baked with enchilada sauce and cheese, these enchiladas are sure to be a hit with your family and friends.
Ingredients
Scale
For the Filling:
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup frozen corn, thawed
- 1 can (4 ounces) diced green chiles
- 2 cups shredded Mexican blend cheese, divided
For Assembly:
- 2 cups enchilada sauce (store-bought or homemade)
- 8 medium flour or corn tortillas
- Chopped cilantro and sliced green onions for garnish
Instructions
- Preheat the Oven: Preheat the oven to 375°F (190°C).
- Prepare the Filling: In a skillet over medium heat, sauté the onion in olive oil until soft. Add garlic, cumin, chili powder, and paprika, and cook for 1 minute. Stir in black beans, corn, and green chiles, and cook for 2 minutes. Remove from heat and stir in 1 cup of cheese.
- Assemble the Enchiladas: Spread 1/2 cup of enchilada sauce in a baking dish. Fill each tortilla with the bean mixture, roll tightly, and place seam-side down in the dish. Pour remaining sauce over the top and sprinkle with the remaining cheese.
- Bake: Cover with foil and bake for 20 minutes, then uncover and bake for an additional 5–10 minutes, until bubbly and cheese is melted.
- Serve: Garnish with cilantro and green onions before serving.
Notes
- For extra flavor, add sautéed bell peppers or spinach to the filling.
- Use gluten-free tortillas for a gluten-free option.
- Serve with sour cream or avocado on the side.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 2 enchiladas
- Calories: 420
- Sugar: 5g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 35mg
