Description
These Cheesy BBQ Chicken Stuffed Zucchini Boats are a delicious and healthy way to enjoy a low-carb meal. Tender zucchini boats are filled with a flavorful mixture of shredded chicken, BBQ sauce, and two types of cheese, then baked to perfection. This easy recipe is perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients
Scale
Zucchini Boats:
- 4 medium zucchinis
- 1 tablespoon olive oil
- Salt and black pepper to taste
BBQ Chicken Filling:
- 2 cups cooked and shredded chicken breast
- ½ cup BBQ sauce
- ¼ cup red onion, finely chopped
Cheese Topping:
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- Chopped fresh parsley or green onions for garnish
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C).
- Prepare the zucchinis: Slice the zucchinis in half lengthwise and scoop out the centers to create boats. Brush with olive oil, season with salt and pepper.
- Fill the boats: In a bowl, mix shredded chicken, BBQ sauce, and red onion. Fill each zucchini boat with the mixture.
- Add cheese: Top with cheddar and mozzarella cheese.
- Bake: Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 5–10 minutes until cheese is golden.
- Serve: Garnish with parsley or green onions before serving.
Notes
- Rotisserie chicken can be used for convenience.
- Experiment with different BBQ sauces for varied flavors.
- For a spicy twist, include diced jalapeños in the filling.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 zucchini halves
- Calories: 320
- Sugar: 7g
- Sodium: 560mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg
