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Chickpea Curry Vegan Recipe

Chickpea Curry Vegan Recipe


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4.8 from 12 reviews

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A flavorful and creamy vegan chickpea curry bursting with Indian-inspired spices, rich coconut milk, and fresh greens. This easy stovetop recipe is perfect for a comforting plant-based dinner that’s both gluten-free and satisfying.


Ingredients

Scale

Spices & Aromatics

  • 1 tablespoon coconut oil or olive oil
  • 1 small yellow onion, diced
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • ¼ teaspoon cayenne pepper (optional)

Main Ingredients

  • 1 (14 oz) can diced tomatoes
  • 2 (15 oz) cans chickpeas, drained and rinsed
  • 1 (13.5 oz) can coconut milk, full-fat or light

Seasonings & Garnish

  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 cups fresh spinach or kale
  • Juice of ½ lime
  • Chopped cilantro for garnish (optional)

Instructions

  1. Heat oil and sauté onions: Warm the coconut or olive oil in a large skillet or saucepan over medium heat. Add the diced onion and cook for 4 to 5 minutes until softened and translucent, stirring occasionally to prevent burning.
  2. Add garlic and ginger: Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant, being careful not to let them brown.
  3. Toast the spices: Mix in the curry powder, cumin, turmeric, and optional cayenne pepper. Cook for about 30 seconds while stirring continuously to toast the spices and release their aromas.
  4. Add tomatoes: Pour in the canned diced tomatoes with their juices and stir to combine thoroughly with the spices and aromatics.
  5. Combine chickpeas and coconut milk: Add the drained chickpeas and coconut milk to the skillet. Season with salt and black pepper, stirring well.
  6. Simmer the curry: Bring the mixture to a gentle simmer. Let it cook uncovered for 15 to 20 minutes, stirring occasionally until the curry thickens and flavors meld beautifully.
  7. Incorporate greens: Stir in the fresh spinach or kale, cooking just until wilted, about 2 minutes, to retain their vibrant color and nutrients.
  8. Finish with lime: Squeeze the juice of half a lime over the curry for brightness, then taste and adjust seasoning as needed.
  9. Serve and garnish: Serve hot alongside rice or naan bread, and garnish with chopped cilantro if desired for an extra fresh touch.

Notes

  • For added flavor complexity, toast the dry spices in a pan for 1 minute before adding oil and aromatics.
  • Feel free to add cubed sweet potatoes or bell peppers during the simmering step for extra heartiness and variety.
  • This curry improves in flavor the next day and stores well in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian-Inspired

Nutrition

  • Serving Size: 1½ cups
  • Calories: 360
  • Sugar: 6g
  • Sodium: 590mg
  • Fat: 20g
  • Saturated Fat: 11g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 8g
  • Protein: 11g
  • Cholesterol: 0mg