Description
A quick and easy Cinnamon Roll Protein Mug Cake that combines the comforting flavors of cinnamon rolls with a boost of protein. Ready in just minutes, this single-serving mug cake is perfect for a healthy breakfast or a satisfying snack made in the microwave.
Ingredients
Scale
Dry Ingredients
- 1 scoop vanilla protein powder
- 2 tbsp almond flour (or oat flour)
- 1/4 tsp baking powder
- 1/4 tsp cinnamon
Wet Ingredients
- 1/4 cup unsweetened almond milk (or milk of choice)
- 1/2 tsp vanilla extract
- 1 tsp sweetener (optional, like maple syrup or stevia)
Cinnamon Swirl (Optional)
- 1/4 tsp cinnamon
- 1 tsp sweetener of choice
- Few drops of water
Instructions
- Mix Dry Ingredients: In a microwave-safe mug or ramekin, combine the protein powder, almond flour, baking powder, and cinnamon, stirring well to evenly distribute all the dry components.
- Add Wet Ingredients: Pour in the almond milk, vanilla extract, and sweetener, then stir thoroughly until the batter is smooth with no lumps.
- Prepare Cinnamon Swirl (Optional): In a small bowl, mix the cinnamon, sweetener, and a few drops of water to create a thick paste. Use a spoon or toothpick to swirl this paste into the batter inside the mug, creating a cinnamon swirl effect.
- Microwave: Place the mug in the microwave and cook on high for 45 to 60 seconds. The cake should be set but still moist to avoid dryness. Cooking times may vary based on microwave wattage.
- Serve: Allow the mug cake to cool for about a minute before eating. Enjoy it directly from the mug or transfer it to a plate. Optionally, top with Greek yogurt, powdered sugar icing, or almond butter for extra flavor and texture.
Notes
- Do not overcook the mug cake to prevent it from becoming dry and rubbery.
- The cinnamon swirl is optional but adds a delicious flavor twist.
- Almond flour can be substituted with oat flour for a different texture and flavor.
- Adjust sweetener to taste or omit for a less sweet version.
- Nutrition will vary based on the protein powder and sweetener used.
- Let the mug cake cool slightly to avoid burning yourself when eating.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Breakfast
- Method: Microwaving
- Cuisine: American
