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Crispy Baked Sweet Potato Fries with Roasted Garlic Tahini Yogurt Dip Recipe

Crispy Baked Sweet Potato Fries with Roasted Garlic Tahini Yogurt Dip Recipe


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4.8 from 7 reviews

  • Author: admin
  • Total Time: 45–50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

Enjoy the perfect crispy texture of baked sweet potato fries paired with a luscious roasted garlic tahini yogurt dip. A delightful and healthier alternative to traditional fries!


Ingredients

Scale

Sweet Potato Fries:

  • 2 large sweet potatoes (peeled and cut into thin fries)
  • 2 tablespoons cornstarch
  • 2 tablespoons olive oil
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste

Roasted Garlic Tahini Yogurt Dip:

  • 1 small head garlic
  • 1 teaspoon olive oil
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon tahini
  • 1 tablespoon lemon juice
  • Salt to taste
  • 12 tablespoons water (to thin, if needed)

Instructions

  1. Sweet Potato Fries: Preheat oven to 425°F (220°C). Toss sweet potato fries in cornstarch. Drizzle with olive oil, smoked paprika, garlic powder, salt, and pepper. Bake for 15 minutes, flip, then bake another 10–15 minutes until crispy.
  2. Roasted Garlic Tahini Yogurt Dip: Roast garlic in the oven. Mix roasted garlic with Greek yogurt, tahini, lemon juice, salt, and water for desired consistency.
  3. Serve fries with the garlic tahini yogurt dip.

Notes

  • For extra crispiness, soak sweet potato slices in cold water for 30 minutes.
  • Roast the garlic ahead of time and refrigerate until ready to use.
  • Prep Time: 15 minutes (plus optional soaking time)
  • Cook Time: 30–35 minutes
  • Category: Appetizer, Side Dish
  • Method: Baking, Roasting
  • Cuisine: Mediterranean-Inspired, American

Nutrition

  • Serving Size: 1 portion
  • Calories: 230
  • Sugar: 5 g
  • Sodium: 280 mg
  • Fat: 11 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 4 g
  • Protein: 4 g
  • Cholesterol: 0 mg