Name: Crispy Cucumber Feta Wraps Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 4 large flour tortillas or wraps; ½ cup plain hummus; 1 tablespoon olive oil; 1 large cucumber, thinly sliced; 1 small carrot, shredded; ½ cup shredded lettuce; ¼ cup thinly sliced red onion; 1 cup crumbled feta cheese; 2 tablespoons chopped fresh dill; Salt, to taste; Black pepper, to taste

Jump to Recipe·Print Recipe

If you’re searching for a lunch that’s fresh, crave-worthy, and just a little bit fancy, Crispy Cucumber Feta Wraps are about to become your new obsession. Cool, crisp cucumber mingles with creamy feta, crunchy carrots, and a hint of dill, all tucked inside a golden toasted wrap. Every bite is a celebration of Mediterranean flavor and texture! Whether you’re packing a quick lunch or hosting friends, these wraps never fail to impress, and they’re as gorgeous as they are satisfying.

Crispy Cucumber Feta Wraps Recipe - Recipe Image

Ingredients You’ll Need

The beauty of Crispy Cucumber Feta Wraps lies in their simplicity. Each ingredient shines and adds its own special note, from the tang of feta to the aromatic dill. Here’s what you’ll need, with tips to get the very best out of every bite.

Flour tortillas or wraps: Large, soft, and sturdy tortillas create the perfect canvas for all those vibrant fillings.
Cucumber: Thinly slice a large cucumber for unbeatable crunch and a cool, refreshing flavor.
Feta cheese: Crumble up a cup for salty, creamy bursts in every mouthful.
Plain hummus: Spread on a thick layer for a rich, nutty taste that holds everything together.
Carrot: Shredded carrot brings sweetness and a pop of color.
Shredded lettuce: Half a cup adds a light, crisp texture and freshness.
Red onion: Thinly sliced for a bite of sharpness and beautiful color contrast.
Fresh dill: Just two tablespoons chopped will infuse your wraps with classic Mediterranean aroma.
Olive oil: Drizzle a little for extra richness and gloss.
Salt and black pepper: Season to taste right before rolling for balanced flavors.

How to Make Crispy Cucumber Feta Wraps

Step 1: Prep the Veggies and Fillings

Start by gathering and prepping all your fresh ingredients. Thinly slice the cucumber, shred the carrot, and finely chop the dill. Crumble the feta cheese and slice the red onion as thin as possible so every bite is perfectly balanced. Having everything laid out makes assembly quick and easy!

Step 2: Spread the Hummus

Lay each tortilla flat on a clean surface. Grab your favorite plain hummus and spread a generous layer from edge to edge. This not only adds flavor, but also acts as the glue that helps hold all the fillings snug inside the wrap.

Step 3: Layer the Fillings

Start building your Crispy Cucumber Feta Wraps by layering the sliced cucumber, shredded carrot, lettuce, red onion, and crumbled feta evenly over the hummus. Drizzle with olive oil, sprinkle the chopped dill, and don’t forget a pinch of salt and pepper for a final flavor boost.

Step 4: Roll Them Up

Tightly roll each tortilla into a wrap, tucking in the sides as you go to keep all those lovely fillings inside. The tighter the roll, the less likely your wrap will fall apart later, and the crisper the final results will be!

Step 5: Toast for Crispiness

Here’s where the magic happens! Heat a nonstick skillet over medium heat. Place the wraps seam side down and toast for 2 to 3 minutes per side, pressing gently until they’re golden and crisp. This step transforms the wraps into irresistible, crunchy handheld delights.

Step 6: Slice and Serve

Transfer the toasted wraps to a cutting board and slice each in half on the diagonal. Serve immediately to enjoy the contrast of warm, crispy exterior and cool, fresh filling — this is what makes Crispy Cucumber Feta Wraps so special!

How to Serve Crispy Cucumber Feta Wraps

Garnishes

A sprinkle of extra chopped dill or a few crumbles of feta right before serving adds a restaurant-worthy finish to your Crispy Cucumber Feta Wraps. For a touch of brightness, a squeeze of fresh lemon juice or a few slices of ripe tomato on the side can really make the flavors pop.

Side Dishes

Pair your wraps with a simple Greek salad, a cup of lentil soup, or crisp baked pita chips and tzatziki for dipping. These sides complement the wraps’ Mediterranean vibe and create a filling, well-rounded meal.

Creative Ways to Present

Cut the wraps into bite-sized pinwheels and arrange them on a platter for a party appetizer, or wrap each one in parchment paper for a portable picnic lunch. You can even serve the fillings deconstructed in a bowl with pita on the side for a fun, interactive meal.

Make Ahead and Storage

Storing Leftovers

If you have extra Crispy Cucumber Feta Wraps, wrap them tightly in plastic wrap or foil and keep them refrigerated. They’re best enjoyed within a day, as the fresh veggies can release moisture and soften the wrap over time.

Freezing

While many wraps freeze well, these are best enjoyed fresh due to the high water content of the cucumber and lettuce. Freezing can make the veggies soggy and change the texture, so plan on eating these within a day or two for the very best flavor.

Reheating

If you’d like to revive a stored wrap, simply toast it again in a skillet for a couple of minutes per side. This will help crisp up the tortilla, though the veggies inside may lose a bit of their original crunch. It’s still delicious for a quick next-day lunch!

FAQs

Can I make Crispy Cucumber Feta Wraps gluten-free?

Absolutely! Just swap the standard flour tortillas for your favorite gluten-free wraps. Look for sturdy varieties that won’t tear easily when rolling.

What protein can I add for a heartier meal?

Grilled chicken, chickpeas, or even slices of roasted turkey make fantastic additions. Simply layer your protein of choice with the veggies and feta before rolling up.

How can I make these wraps vegan?

Replace the feta cheese with a vegan feta or your preferred plant-based cheese, and ensure your hummus and wraps are vegan-friendly. The wraps will still be flavorful and satisfying!

Can I use other spreads instead of hummus?

Definitely! Tzatziki or plain Greek yogurt make excellent alternatives, adding a tangy, creamy element to the wraps. You can even try baba ganoush for a smoky twist.

How do I keep the wraps from getting soggy?

Spread the hummus all the way to the edge to create a moisture barrier, and assemble just before eating if possible. If making ahead, keep wetter ingredients like cucumber and tomato separate until you’re ready to roll.

Final Thoughts

There’s something so joyful about biting into Crispy Cucumber Feta Wraps — the crunch, the creamy feta, the burst of fresh dill. Whether you’re making lunch for yourself or a crowd, these wraps always steal the show. Give them a try, and let them brighten up your next meal!

Crispy Cucumber Feta Wraps Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 30 reviews

Author: admin
Total Time: 15 minutes
Yield: 4 wraps 1x
Diet: Vegetarian

Print Recipe

Description

These Crispy Cucumber Feta Wraps are a refreshing and flavorful Mediterranean-inspired lunch option. Featuring thinly sliced cucumber, creamy feta cheese, shredded carrot, and crisp lettuce all rolled in a soft flour tortilla with a layer of smooth hummus, these wraps are toasted to golden perfection for a satisfying crunch. Perfect for a quick, healthy meal or snack, they offer a delicious balance of textures and vibrant flavors with fresh dill and a hint of olive oil.

Ingredients

Scale

Wraps & Spreads

4 large flour tortillas or wraps
½ cup plain hummus
1 tablespoon olive oil

Vegetables

1 large cucumber, thinly sliced
1 small carrot, shredded
½ cup shredded lettuce
¼ cup thinly sliced red onion

Cheese & Herbs

1 cup crumbled feta cheese
2 tablespoons chopped fresh dill

Seasoning

Salt, to taste
Black pepper, to taste

Cook Mode Prevent your screen from going dark

Instructions

Prepare the Tortillas: Lay the flour tortillas flat on a clean surface. Spread a generous layer of plain hummus over each tortilla to serve as the flavorful base and help hold the filling together.
Layer the Vegetables and Cheese: Evenly distribute thin cucumber slices, shredded carrot, shredded lettuce, thinly sliced red onion, and crumbled feta cheese over the hummus-covered tortillas. These fresh ingredients provide a crisp and savory filling.
Season and Add Herbs: Drizzle each wrap with olive oil, then sprinkle with chopped fresh dill, salt, and black pepper to enhance the overall flavor and add aromatic notes.
Roll the Wraps: Tightly roll up each tortilla to encase the fillings securely, forming neat wraps ready to be toasted.
Toast for Crispiness: Heat a nonstick skillet over medium heat. Place each rolled wrap seam-side down and toast for 2 to 3 minutes per side until the tortillas turn golden brown and crisp, enhancing texture and flavor.
Serve: Remove the wraps from the skillet, slice them in half diagonally, and serve immediately while warm and crispy for the best eating experience.

Notes

For added protein, include grilled chicken or chickpeas inside the wrap.
You can swap hummus for tzatziki or a Greek yogurt spread for a tangier flavor.
Use gluten-free wraps to make this recipe gluten-free.
These wraps are best served fresh but can be wrapped tightly and refrigerated for up to 24 hours.
Toast the wraps just before serving to maintain their crispiness.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Lunch
Method: Stovetop
Cuisine: Mediterranean