Description
These Crispy Cucumber Feta Wraps are a delightful Mediterranean-inspired lunch option. Filled with fresh ingredients and wrapped in a crispy tortilla, they are a perfect balance of flavors and textures.
Ingredients
Tortillas:
4 large flour tortillas or flatbreads
Cucumber:
1 large cucumber, thinly sliced
Feta Cheese Mixture:
1 cup crumbled feta cheese, 1/2 cup plain Greek yogurt, 1 tablespoon lemon juice, 1 tablespoon olive oil, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/4 cup chopped fresh dill or parsley
Additional Fillings:
1/2 cup shredded lettuce, 1/2 cup sliced red onion, 1/2 cup chopped tomatoes, olive oil spray for crisping
Instructions
- Prepare the Dressing: In a small bowl, whisk together the Greek yogurt, lemon juice, olive oil, oregano, salt, pepper, and chopped herbs.
- Assemble the Wraps: Spread 2–3 tablespoons of the yogurt mixture over each tortilla. Layer with cucumber slices, feta cheese, lettuce, red onion, and tomatoes.
- Roll and Cook: Roll the wraps tightly, then cook in a skillet sprayed with olive oil until golden and crispy on both sides.
- Serve: Slice the wraps in half and enjoy warm or at room temperature.
Notes
- Add hummus or grilled chicken for extra protein.
- Swap Greek yogurt for a vegan alternative and use dairy-free feta to make it vegan-friendly.
- Best served fresh for optimal crunch.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 4g
- Sodium: 570mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 25mg
