Description
These Crispy Greek Chicken Tenders are a delicious and healthier twist on traditional chicken tenders. Coated in a flavorful Greek yogurt marinade and a crispy Parmesan breadcrumb crust, they bake up golden and crunchy in the oven, making for a perfect family-friendly meal or party appetizer.
Ingredients
Scale
Chicken & Marinade
- 1 lb chicken tenders
- 1/2 cup Greek yogurt
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Breading
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to ensure even cooking and easy cleanup.
- Make Marinade: In a bowl, whisk together Greek yogurt, olive oil, garlic powder, dried oregano, salt, and black pepper until fully combined and smooth.
- Coat Chicken: Dip each chicken tender into the yogurt marinade, making sure it is completely coated to enhance flavor and moisture.
- Prepare Breading: In a separate bowl, mix together the breadcrumbs and grated Parmesan cheese for a crispy and cheesy crust.
- Bread Chicken: Roll the yogurt-coated chicken tenders in the breadcrumb and Parmesan mixture, pressing gently to make sure the coating sticks well.
- Arrange on Baking Sheet: Place the breaded chicken tenders evenly spaced on the prepared baking sheet to allow air circulation for crispiness.
- Bake: Bake the tenders in the preheated oven for 20-25 minutes or until they are golden brown, crispy, and cooked through (internal temperature should reach 165°F / 74°C).
- Serve: Remove from oven and serve hot with your favorite dipping sauce such as tzatziki, ranch, or honey mustard.
Notes
- For extra crispiness, you can spray the chicken tenders lightly with cooking spray before baking.
- Use panko breadcrumbs instead of regular breadcrumbs for a crunchier texture.
- Make sure not to overcrowd the baking sheet to ensure even cooking.
- The chicken tenders can be served over a salad or with Greek-style sides for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
