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Crispy Parmesan Roasted Cauliflower Recipe

Crispy Parmesan Roasted Cauliflower Recipe


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4.5 from 8 reviews

  • Author: admin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten-Free, Low-Carb

Description

Enjoy this delicious and easy-to-make Crispy Parmesan Roasted Cauliflower as a flavorful side dish for any meal. The cauliflower florets are coated in a savory Parmesan cheese mixture and roasted to crispy perfection.


Ingredients

Scale

Cauliflower:

  • 1 large head cauliflower, cut into florets

Seasonings:

  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Finishing Touches:

  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons chopped parsley (optional)

Instructions

  1. Preheat the Oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Prepare Cauliflower: In a large bowl, toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper until well coated.
  3. Add Cheese: Add Parmesan cheese to the bowl and toss again to coat the cauliflower.
  4. Roast: Spread the cauliflower on the baking sheet in a single layer. Roast for 25–30 minutes, flipping halfway through, until crispy and golden.
  5. Finish: Sprinkle with chopped parsley before serving, if desired.

Notes

  • For extra crispiness, avoid overcrowding the pan.
  • Enhance with a squeeze of lemon juice or try nutritional yeast as a dairy-free alternative to Parmesan.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 batch
  • Calories: 130
  • Sugar: 3 g
  • Sodium: 360 mg
  • Fat: 9 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 5 mg