Description
This delicious oven-roasted cauliflower recipe features tender florets with a crispy, golden-brown exterior, seasoned with garlic powder, smoked paprika, and Parmesan cheese for an irresistible flavor. A perfect healthy side dish or snack that’s easy to prepare and low in carbs.
Ingredients
Scale
Cauliflower
- 1 large head of cauliflower, cut into florets
Seasonings
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1/2 teaspoon sea salt
Optional Toppings
- 2 tablespoons grated Parmesan cheese
- Chopped fresh parsley for garnish
Instructions
- Preheat the oven: Set your oven to 425°F (220°C) to allow it to reach the perfect temperature for roasting your cauliflower to a delicious golden crisp.
- Prepare the cauliflower: Place the cauliflower florets on a large baking sheet. Drizzle evenly with olive oil and sprinkle with garlic powder, smoked paprika, black pepper, and sea salt. Toss thoroughly to ensure every piece is well coated with the seasoning.
- Arrange for roasting: Spread the coated florets out in a single layer on the baking sheet, avoiding overcrowding to ensure even cooking and maximum crispiness.
- Roast the cauliflower: Place the baking sheet in the preheated oven and roast for 25 to 30 minutes, flipping the florets halfway through cooking to promote even browning and crisp edges.
- Add Parmesan cheese: If using Parmesan, sprinkle it over the cauliflower during the last 5 minutes of roasting so it melts and adds a delightful savory crust.
- Garnish and serve: Once roasted to golden perfection, remove the cauliflower from the oven and garnish with chopped fresh parsley for a fresh finish before serving.
Notes
- For extra crispiness, avoid overcrowding the baking sheet to allow for proper air circulation.
- Add a pinch of chili flakes before roasting for a spicy kick.
- Squeeze lemon juice over the cauliflower after roasting for a bright, fresh flavor.
- This recipe makes an excellent low-carb snack or a flavorful side dish to accompany your meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
