Name: Easy Keto Cinnamon Rolls Recipe
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Cuisine: American
Ingredients: 1 1/2 cups shredded mozzarella cheese; 2 oz cream cheese; 1 large egg; 3/4 cup almond flour; 2 tablespoons coconut flour; 1 tablespoon baking powder; 2 tablespoons butter (melted); 2 tablespoons granulated erythritol or monk fruit sweetener; 1 tablespoon cinnamon; 2 oz cream cheese (softened); 2 tablespoons powdered erythritol; 1–2 tablespoons heavy cream; 1/2 teaspoon vanilla extract

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If you’ve been craving a bakery-style treat without the carbs, these Easy Keto Cinnamon Rolls are about to become your new obsession. Pillowy soft, swirled with buttery cinnamon sweetness, and finished with a luscious cream cheese icing, this recipe delivers all the comfort and nostalgia of classic cinnamon rolls—minus the sugar and gluten. Whether you’re a seasoned keto pro or just looking to enjoy a guilt-free indulgence, these rolls are a testament to how magical low-carb baking can be.

Easy Keto Cinnamon Rolls Recipe - Recipe Image

Ingredients You’ll Need

Every ingredient in these Easy Keto Cinnamon Rolls plays a starring role, from creating that soft, chewy dough to mimicking the classic cinnamon roll flavor you remember. Let’s break down what you’ll need and why it matters:

Shredded mozzarella cheese: This is the secret to that stretchy, bready texture that makes these rolls so satisfying—even with no gluten!
Cream cheese (for dough and icing): Adds richness, tenderness, and classic tang, plus it helps keep things ultra-moist.
Large egg: Binds the dough together and gives a beautiful golden color when baked.
Almond flour: The base for your dough, contributing a subtle nuttiness and keeping things low in carbs.
Coconut flour: Balances the almond flour for a lighter crumb and soaks up any extra moisture.
Baking powder: Gives your rolls that lovely lift and fluffiness.
Butter (for the filling): Essential for a gooey, buttery swirl—don’t skip the real stuff here!
Granulated erythritol or monk fruit sweetener: Zero-carb sweetness for the filling and icing, so you get all the flavor without the sugar spike.
Cinnamon: The soul of any cinnamon roll—warm, fragrant, and utterly irresistible.
Powdered erythritol: Blends smoothly into the icing for a perfectly creamy finish.
Heavy cream: Helps create that glossy, decadent icing that drapes over the warm rolls.
Vanilla extract: Just a touch brings out the classic bakery aroma and rounds out the flavors.

How to Make Easy Keto Cinnamon Rolls

Step 1: Melt the Cheeses

Preheat your oven to 375°F (190°C) and line your favorite baking dish with parchment paper. In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second bursts, stirring each time, until the mixture is completely melted and smooth—this is the foundation of your dough and ensures those Easy Keto Cinnamon Rolls are beautifully tender.

Step 2: Mix the Dough

To your warm, melty cheese mixture, add the egg, almond flour, coconut flour, and baking powder. Stir everything together until a soft dough forms. If it’s sticky, don’t worry—this is where slightly oiled hands come in handy for a quick knead. The warmth helps everything come together, so move quickly for the best texture.

Step 3: Roll Out the Dough

Place the dough between two sheets of parchment paper and roll it into a rectangle about 1/4 inch thick. This helps prevent sticking and keeps the dough smooth and even. If the dough gets too firm, a few seconds in the microwave will soften it right up.

Step 4: Add the Filling

Brush the rolled-out dough generously with melted butter, then sprinkle the surface evenly with granulated erythritol (or monk fruit sweetener) and a thick layer of cinnamon. This is what gives your Easy Keto Cinnamon Rolls that classic, cozy swirl.

Step 5: Roll, Slice, and Bake

Carefully roll up the dough into a log, using the parchment paper to help if needed. Slice the log into 8 equal pieces and arrange them cut-side up in your prepared baking dish. Bake for 15–18 minutes until the rolls are golden and set, filling your kitchen with the most amazing aroma.

Step 6: Make the Icing

While the rolls bake, whisk together the softened cream cheese, powdered erythritol, vanilla extract, and enough heavy cream to reach your desired consistency. The icing should be thick but spreadable—perfect for draping over warm rolls.

Step 7: Ice and Serve

Let the rolls cool for a few minutes before spreading the icing on top. The residual warmth will slightly melt the icing, creating a luscious, creamy topping that seeps into every swirl. Serve your Easy Keto Cinnamon Rolls warm for the ultimate comfort treat!

How to Serve Easy Keto Cinnamon Rolls

Garnishes

For a special touch, sprinkle a little extra cinnamon or a dusting of powdered erythritol over the icing. A handful of chopped pecans or walnuts adds a lovely crunch and nutty flair, making each bite even more delightful.

Side Dishes

Pair your Easy Keto Cinnamon Rolls with a hot cup of coffee or a creamy keto latte for a dreamy breakfast. If you’re serving brunch, a side of fresh berries or a simple egg scramble balances the sweetness and keeps things satisfying.

Creative Ways to Present

Try arranging the rolls in a circular pattern for a festive “pull-apart” centerpiece. For parties, serve them in individual cupcake liners for easy grabbing. Or go big and drizzle extra icing in a zigzag pattern just before serving—no one will be able to resist.

Make Ahead and Storage

Storing Leftovers

Leftover Easy Keto Cinnamon Rolls keep beautifully in the fridge. Store them in an airtight container, and they’ll stay soft and flavorful for up to four days. The icing may firm up, but a quick reheat brings them right back to life.

Freezing

If you want to make a batch ahead of time, these rolls freeze well. Let them cool completely, then wrap each roll individually or store in a freezer-safe container. When a craving strikes, just thaw overnight in the fridge.

Reheating

To reheat, pop a roll in the microwave for 15-20 seconds or warm them gently in a 300°F oven for about 5 minutes. The icing will melt into the swirls, making them taste freshly baked all over again.

FAQs

Can I use pre-shredded mozzarella for this recipe?

Yes, but for the absolute best texture in your Easy Keto Cinnamon Rolls, use finely shredded mozzarella. Pre-shredded varieties often have added starches that can make the dough a bit firmer, but it still works in a pinch.

What’s the best way to slice the dough without squishing it?

Use a sharp knife or dental floss to slice the rolled dough. If the dough feels too soft, refrigerate the log for 10 minutes before slicing—this helps keep the spirals intact.

Can I make these rolls dairy-free?

The mozzarella and cream cheese are key for classic fathead dough, but you can experiment with dairy-free alternatives like almond-based cream cheese and vegan mozzarella. The texture will change, but you’ll still get a satisfying roll.

How do I prevent the dough from sticking when rolling?

Rolling the dough between two sheets of parchment paper is the best trick. If it still sticks, very lightly oil or wet your hands and rolling pin for easier shaping.

Can I double the recipe for a crowd?

Absolutely! Simply double all the ingredients and use a larger baking dish. Keep an eye on bake time, as you may need a few extra minutes to get that perfect golden top.

Final Thoughts

There’s nothing quite like the aroma of cinnamon rolls baking, and with these Easy Keto Cinnamon Rolls, you can savor that experience any day of the week. I hope you’ll give this recipe a try, share it with friends, and enjoy every warm, gooey bite—without ever feeling like you’re missing out!

Easy Keto Cinnamon Rolls Recipe

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4.9 from 7 reviews

Author: admin
Total Time: 33 minutes
Yield: 8 rolls 1x
Diet: Vegetarian

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Description

Delight in these Easy Keto Cinnamon Rolls, perfectly crafted for a low-carb, gluten-free breakfast or dessert. Made with a rich fathead dough using mozzarella and almond flour, these cinnamon rolls are soft, flavorful, and topped with a creamy low-carb icing — an ideal keto-friendly treat to start your day or satisfy your sweet cravings without breaking your diet.

Ingredients

Scale

For the Dough:

1 1/2 cups shredded mozzarella cheese
2 oz cream cheese
1 large egg
3/4 cup almond flour
2 tablespoons coconut flour
1 tablespoon baking powder

For the Filling:

2 tablespoons butter (melted)
2 tablespoons granulated erythritol or monk fruit sweetener
1 tablespoon cinnamon

For the Icing:

2 oz cream cheese (softened)
2 tablespoons powdered erythritol
1–2 tablespoons heavy cream
1/2 teaspoon vanilla extract

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Instructions

Preheat and prepare baking dish: Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper to prevent sticking and ensure even baking.
Melt cheeses and form dough: In a microwave-safe bowl, melt the shredded mozzarella and cream cheese together in 30-second intervals, stirring between each until smooth. Add the egg, almond flour, coconut flour, and baking powder, mixing until a dough forms. If needed, knead the dough slightly with oiled hands to bring it together.
Roll and fill dough: Place the dough between two sheets of parchment paper. Roll it out into a rectangle about 1/4 inch thick. Brush the surface with melted butter, then evenly sprinkle the granulated erythritol and cinnamon over the dough.
Shape and slice: Carefully roll the dough into a log shape using the parchment paper to guide it. Slice the log into 8 equal rolls and place them cut side up into the prepared baking dish.
Bake the rolls: Bake in the preheated oven for 15–18 minutes until the rolls are puffed and golden brown on top.
Prepare the icing: While the rolls bake, whisk together the softened cream cheese, powdered erythritol, vanilla extract, and 1 to 2 tablespoons of heavy cream until smooth and creamy.
Finish and serve: Allow the cinnamon rolls to cool slightly to avoid melting the icing completely. Spread the prepared icing generously on top of the warm rolls and serve immediately for the best taste.

Notes

Use finely shredded mozzarella for the best texture and dough consistency.
The dough is easiest to work with while still warm; if it becomes too firm, microwave it for a few seconds to soften before rolling.
Store leftover cinnamon rolls in the refrigerator and reheat gently in the microwave or oven before serving.

Prep Time: 15 minutes
Cook Time: 18 minutes
Category: Breakfast, Dessert
Method: Baking
Cuisine: American