Description
This Easy Mediterranean Baked Fish recipe is a flavorful and healthy dish that combines white fish fillets with a savory tomato-olive topping. Perfect for a quick and delicious weeknight dinner.
Ingredients
White Fish Fillets:
4 fillets
Olive Oil:
3 tablespoons
Garlic:
3 cloves minced
Cherry Tomatoes:
1 cup halved
Kalamata Olives:
1/2 cup pitted and sliced
Red Onion:
1/4 cup thinly sliced
Capers:
1 tablespoon drained
Dried Oregano:
1 teaspoon
Salt:
1 teaspoon
Black Pepper:
1/4 teaspoon
Lemon Juice:
juice of 1 lemon
Parsley:
2 tablespoons chopped for garnish
Instructions
- Preheat the oven: Preheat to 400°F (200°C).
- Prepare the fish: Place fish fillets in a greased baking dish, drizzle with 2 tbsp olive oil.
- Make the topping: Mix garlic, tomatoes, olives, red onion, capers, oregano, salt, pepper, lemon juice, and 1 tbsp olive oil. Spread over fish.
- Bake: Bake uncovered for 15–20 minutes until fish flakes easily.
- Garnish: Sprinkle with chopped parsley before serving.
Notes
- This dish pairs well with rice, quinoa, or crusty bread.
- You can swap parsley for fresh basil or dill.
- For extra flavor, marinate the fish in olive oil, lemon juice, and garlic before baking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with toppings
- Calories: 250
- Sugar: 3 g
- Sodium: 720 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 24 g
- Cholesterol: 60 mg
