Description
These Easy Protein Energy Balls are a quick and nutritious snack perfect for boosting energy on the go. Made with wholesome rolled oats, peanut butter, honey, and protein powder, they offer a delicious mix of protein and natural sweetness with optional chocolate chips for an extra treat.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup chocolate chips (optional)
Wet Ingredients
- 1/2 cup peanut butter
- 1/4 cup honey
Instructions
- Combine Ingredients: In a mixing bowl, add the rolled oats, peanut butter, honey, protein powder, and chocolate chips if using. Make sure to choose your preferred protein powder flavor to complement the mixture.
- Mix Thoroughly: Stir all the ingredients thoroughly until the mixture is well combined and forms a sticky dough-like consistency, ensuring even distribution of the protein powder and chocolate chips.
- Form Balls: Using your hands or a small cookie scoop, roll the mixture into small balls about 1 inch in diameter. Place each ball onto a baking sheet lined with parchment paper to prevent sticking.
- Chill: Refrigerate the energy balls for at least 30 minutes, which helps them firm up and hold their shape, making them easier to eat and transport.
Notes
- You can substitute peanut butter with almond butter or any nut-free butter for allergies.
- For a vegan version, replace honey with maple syrup or agave nectar.
- Feel free to add seeds like chia or flaxseed for extra nutrition.
- Store the energy balls in an airtight container in the refrigerator for up to one week.
- Use certified gluten-free oats to make this recipe gluten-free.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
