Description
Egg Roll in a Bowl is a quick and healthy deconstructed egg roll recipe featuring ground turkey, cabbage, and shredded carrots sautéed together with savory soy sauce and aromatic garlic and ginger. It offers all the classic flavors of an egg roll without the wrapper, making it a low-carb and easy weeknight meal.
Ingredients
Scale
Main Ingredients
- 1 lb ground turkey (93% lean)
- 1 medium head of cabbage, thinly shredded
- 1 cup shredded carrots
- 1 sweet onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 2 tablespoons sesame oil
- 2 tablespoons cooking oil (e.g., avocado oil)
- Salt and pepper, to taste
Optional Garnishes
- Green onions, sliced
- Sesame seeds
Instructions
- Heat oils: In a large skillet or wok, heat the cooking oil and sesame oil over medium-high heat until hot and shimmering to create a flavorful base for the dish.
- Cook ground turkey: Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and no longer pink, about 5-7 minutes, ensuring it’s cooked through for safety and flavor.
- Sauté aromatics: Stir in the minced garlic, fresh ginger, and diced sweet onion. Cook for 2-3 minutes until fragrant and the onion is translucent, enhancing the dish’s depth.
- Add vegetables: Toss in the shredded cabbage and carrots. Cook for about 5-7 minutes, stirring frequently, until the cabbage softens but still maintains some crunch.
- Season the mixture: Pour in soy sauce and rice vinegar. Stir to combine well, letting the flavors meld for another 2-3 minutes. Adjust salt and pepper to taste.
- Serve and garnish: Remove from heat and transfer to serving bowls. Garnish with sliced green onions and sesame seeds if desired for extra texture and presentation.
Notes
- For a gluten-free version, substitute tamari for soy sauce.
- Use ground chicken or pork instead of turkey if preferred.
- Adjust soy sauce amount based on your salt preference.
- Adding a splash of chili sauce can give the dish a spicy kick.
- Leftovers keep well refrigerated for 2-3 days and reheat quickly.
