Description
This Garlic Butter Ground Turkey with Cauliflower Skillet is a flavorful, healthy, and quick dish perfect for a weeknight dinner. Ground turkey is cooked to juicy perfection and combined with tender sautéed cauliflower, all coated in a rich garlic butter sauce infused with smoky paprika and aromatic spices. It’s a low-carb, protein-packed meal that’s both comforting and nutritious.
Ingredients
Scale
Protein
- 1 lb ground turkey
Vegetables
- 1 medium head of cauliflower, cut into florets
- 4 cloves garlic, minced
- 1 tbsp fresh parsley, chopped (optional, for garnish)
Fats & Oils
- 3 tbsp unsalted butter
- 1 tbsp olive oil (for sautéing)
Spices & Seasoning
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika (or regular paprika)
- 1/4 tsp salt (or to taste)
- 1/4 tsp black pepper (or to taste)
Instructions
- Cook the Cauliflower: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the cauliflower florets and sauté for about 5-7 minutes, or until they start to become tender and slightly golden. Remove the cauliflower from the skillet and set aside.
- Cook the Ground Turkey: In the same skillet, add the ground turkey. Cook over medium-high heat, breaking it apart with a spoon, for 5-7 minutes until fully cooked and browned.
- Add the Garlic Butter: Once the turkey is cooked, reduce the heat to medium. Add the butter to the skillet and let it melt. Stir in the minced garlic, onion powder, paprika, salt, and pepper. Cook for 1-2 minutes until the garlic becomes fragrant.
- Combine: Add the cooked cauliflower back into the skillet and stir everything together, allowing the cauliflower to absorb the garlic butter sauce. Cook for an additional 3-4 minutes, until everything is well combined and heated through.
- Garnish and Serve: Garnish with fresh parsley, if desired, and serve immediately. Enjoy your flavorful, healthy skillet meal!
Notes
- You can substitute smoked paprika with regular paprika if you prefer a milder smoky flavor.
- Adjust salt and pepper according to your taste preferences.
- For extra veggies, consider adding chopped bell peppers or spinach during the last step.
- Leftovers can be refrigerated for up to 3 days and reheated on the stovetop or microwave.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
