Description
This Garlic Mushrooms Cauliflower Skillet is a quick, flavorful vegetarian dish perfect as a side or light main course. Tender cauliflower florets are sautéed to a golden brown and combined with buttery garlic mushrooms seasoned with thyme and a touch of spice from red pepper flakes. A splash of lemon juice adds brightness, and fresh parsley garnish enhances the freshness in every bite. Ready in just 20 minutes, it’s a wholesome, easy-to-make recipe that showcases simple ingredients with maximum flavor.
Ingredients
Scale
Vegetables
- 1 medium head of cauliflower, cut into florets
- 8 oz (about 2 cups) mushrooms, sliced (button, cremini, or your choice)
- 3 cloves garlic, minced
- Fresh parsley, chopped, for garnish (optional)
Pan Sauce & Seasonings
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter
- 1/2 teaspoon dried thyme (or fresh thyme, if available)
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- Salt and pepper, to taste
- 1 tablespoon lemon juice (optional, for brightness)
Instructions
- Cook the Cauliflower: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the cauliflower florets and sauté for 5-7 minutes, stirring occasionally, until they begin to brown and become tender. Remove from the skillet and set aside.
- Sauté the Garlic and Mushrooms: In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1 minute, until fragrant. Add the sliced mushrooms and cook for another 5-7 minutes, until the mushrooms release their moisture and begin to brown.
- Combine and Season: Return the cauliflower to the skillet with the mushrooms. Stir in the thyme, red pepper flakes (if using), and season with salt and pepper to taste. Continue cooking for another 3-5 minutes, allowing the flavors to meld together.
- Add Lemon (Optional): For a bright, fresh finish, add the lemon juice and stir to combine.
- Serve: Garnish with chopped fresh parsley, if desired, and serve hot as a side dish or light main course.
Notes
- You can use any type of mushrooms you prefer, such as button, cremini, or shiitake.
- Adjust red pepper flakes to your preferred spice level or omit for no heat.
- For added protein, consider topping with toasted nuts or adding cooked chickpeas.
- Fresh thyme can be substituted for dried if available for more vibrant flavor.
- Serve with crusty bread or over rice/quinoa for a more filling meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
