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Grilled Aloha Chicken and Pineapple Recipe

Grilled Aloha Chicken and Pineapple Recipe


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4.8 from 11 reviews

  • Author: admin
  • Total Time: 1 hour 25 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

Enjoy a taste of the tropics with this delicious Grilled Aloha Chicken and Pineapple recipe. Tender chicken breasts marinated in a sweet and savory blend of soy sauce, pineapple juice, and spices, grilled to perfection and served with caramelized pineapple slices.


Ingredients

Scale

Chicken:

  • 4 boneless, skinless chicken breasts

Marinade:

  • 1/2 cup soy sauce
  • 1/3 cup pineapple juice
  • 1/4 cup brown sugar
  • 2 tablespoons olive oil
  • 1 tablespoon rice vinegar
  • 2 cloves garlic (minced)
  • 1 teaspoon grated fresh ginger
  • 1/4 teaspoon red pepper flakes (optional)

Additional:

  • 4 pineapple rings (fresh or canned)
  • Chopped green onions and sesame seeds for garnish (optional)

Instructions

  1. Prepare Marinade: Whisk together soy sauce, pineapple juice, brown sugar, olive oil, rice vinegar, garlic, ginger, and red pepper flakes.
  2. Marinate Chicken: Place chicken in marinade, refrigerate for at least 1 hour.
  3. Grill Chicken: Grill chicken for 6-7 minutes per side until cooked through.
  4. Add Pineapple: Grill pineapple rings for 2 minutes per side.
  5. Serve: Top chicken with pineapple slices, green onions, and sesame seeds.

Notes

  • For added flavor, reserve some marinade to use as a glaze.
  • Pair with rice, grilled veggies, or a simple salad.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Hawaiian-Inspired

Nutrition

  • Serving Size: 1 chicken breast with pineapple
  • Calories: 310
  • Sugar: 14 g
  • Sodium: 780 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 17 g
  • Fiber: 1 g
  • Protein: 33 g
  • Cholesterol: 85 mg