Description
Enjoy a healthier twist on a classic comfort dish with these delicious curried sausages. Packed with flavorful spices and nutrient-rich vegetables, this recipe is sure to become a family favorite.
Ingredients
Scale
Main Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon mild curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 6 lean beef or chicken sausages
Additional Ingredients:
- 2 medium carrots, sliced
- 1 zucchini, chopped
- 1 cup frozen peas
- 1 tablespoon tomato paste
- 1 1/2 cups low-sodium beef or chicken broth
- 1/2 cup light coconut milk
- 1 teaspoon cornstarch mixed with 2 tablespoons cold water (optional, for thickening)
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- Sauté Aromatics: Heat olive oil in a large skillet, sauté onion until soft, then add garlic, curry powder, turmeric, and cumin.
- Brown Sausages: Add sausages, brown on all sides, then slice into pieces.
- Cook Vegetables: Add carrots, zucchini, peas, tomato paste, and broth. Simmer until tender.
- Finish Dish: Stir in coconut milk, simmer, thicken with cornstarch if desired. Season and garnish with parsley.
Notes
- Serve over steamed brown rice or mashed sweet potato for a wholesome meal.
- Use gluten-free sausages and broth for a gluten-free version.
- Adjust curry powder for a milder or spicier taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Australian
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 390
- Sugar: 6 g
- Sodium: 620 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 70 mg
