Description
This Healthier Curried Sausages recipe offers a flavorful twist on a classic dish, using lean sausages and vibrant spices for a satisfying meal. The curry-infused sauce pairs beautifully with tender vegetables, creating a wholesome and delicious family dinner option.
Ingredients
Scale
Main Ingredients:
- 1 pound lean sausages (chicken or turkey recommended)
- 1 tablespoon olive oil
For the Curry Sauce:
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 2 teaspoons mild curry powder
- 1 teaspoon ground turmeric
- 1 tablespoon tomato paste
- 1 tablespoon whole wheat flour
- 2 cups low-sodium chicken broth
Additional Ingredients:
- 1 large carrot, thinly sliced
- 1/2 cup frozen peas
- 1/4 cup light coconut milk
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions
- Brown the Sausages: Heat olive oil in a large skillet over medium heat. Brown the sausages on all sides, then remove and slice into bite-sized pieces.
- Prepare the Curry Sauce: In the same pan, sauté onion and garlic until softened. Add curry powder, turmeric, and tomato paste, cooking for 1 minute. Sprinkle in flour, then gradually pour in chicken broth, stirring constantly.
- Cook the Dish: Add carrots and bring to a simmer. Return sausage slices to the pan and cook uncovered for 10–15 minutes until sauce thickens. Stir in peas and coconut milk, cooking for another 3–4 minutes.
- Season and Serve: Season with salt and pepper, garnish with parsley if desired, and serve warm over rice or mashed sweet potatoes.
Notes
- For extra fiber and nutrients, use chicken sausages with added vegetables.
- You can make this dish dairy-free by using all coconut milk instead of cream or milk alternatives.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Australian-Inspired
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 65mg
