Description
Indulge in the rich, satisfying flavors of this Healthy Chocolate Peanut Butter Smoothie. A creamy blend of banana, peanut butter, cocoa, and Greek yogurt, this protein-packed smoothie is a delicious way to start your day.
Ingredients
Frozen Banana:
1 ripe banana,
Natural Peanut Butter:
1 tablespoon,
Unsweetened Cocoa Powder:
1 tablespoon,
Chia Seeds:
1 tablespoon,
Greek Yogurt:
1/2 cup plain,
Almond Milk:
1 cup unsweetened (or milk of choice),
Vanilla Extract:
1/2 teaspoon,
Sweetener:
1 to 2 teaspoons honey or maple syrup (optional),
Ice Cubes:
1/2 cup
Instructions
- Add Ingredients: Add banana, peanut butter, cocoa powder, chia seeds, Greek yogurt, almond milk, vanilla extract, and sweetener to a blender.
- Blend: Add ice cubes and blend on high until smooth and creamy.
- Adjust Sweetness: Taste and adjust sweetness if needed.
- Serve: Pour into a glass and enjoy immediately.
Notes
- For extra protein, add a scoop of chocolate or vanilla protein powder.
- To make it vegan, use plant-based yogurt and maple syrup.
- Freeze the banana ahead of time for a thicker, colder smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 290
- Sugar: 12g
- Sodium: 160mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 5mg
