Description
Indulge in these Healthy Cinnamon Roll Protein Crepes for a delicious breakfast treat that’s packed with protein and flavor. These crepes are filled with a cinnamon-almond butter mixture and topped with a creamy Greek yogurt and cream cheese drizzle.
Ingredients
Scale
Main Crepe Batter:
- 1/2 cup egg whites
- 1/4 cup vanilla protein powder
- 2 tablespoons unsweetened almond milk
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon baking powder
- Pinch of salt
- Non-stick cooking spray or coconut oil (for cooking)
Cinnamon Filling:
- 1 tablespoon almond butter
- 1/2 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- 1 tablespoon Greek yogurt
Cream Cheese Drizzle:
- 2 tablespoons light cream cheese
- 1 tablespoon Greek yogurt
- 1 teaspoon maple syrup
- Splash of almond milk (if needed)
Instructions
- Main Crepe Batter: In a mixing bowl, whisk together egg whites, protein powder, almond milk, cinnamon, baking powder, and salt until smooth. Cook in a greased skillet until set.
- Cinnamon Filling: Mix almond butter, maple syrup, cinnamon, and Greek yogurt.
- Cream Cheese Drizzle: Whisk cream cheese, Greek yogurt, maple syrup, and almond milk until smooth.
- Fill crepes with cinnamon mixture, roll up, and drizzle with cream cheese sauce. Serve warm.
Notes
- You can use collagen powder instead of protein powder or substitute with a whole egg.
- These crepes are great for meal prep and stay soft when refrigerated.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2–3 crepes
- Calories: 260
- Sugar: 6g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 15mg
