Description
These Healthy Taco Shrimp Lettuce Wraps are a fresh, flavorful, and low-carb alternative to traditional tacos. Made with seasoned shrimp, crisp lettuce leaves, and vibrant toppings like diced avocado, tomatoes, and cilantro, they offer a nutritious and satisfying meal perfect for a quick lunch or dinner. Packed with protein and healthy fats, they are also gluten-free and easily made dairy-free, making them great for various dietary needs.
Ingredients
Scale
Shrimp and Seasoning
- 1 lb medium shrimp, peeled and deveined
- 1 tbsp olive oil
- 1 tbsp taco seasoning
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and pepper to taste
Wrap and Toppings
- 1 head butter or romaine lettuce, leaves separated
- 1/2 cup diced cherry tomatoes
- 1/4 cup diced red onion
- 1 avocado, diced
- 1/4 cup chopped fresh cilantro
- Juice of 1 lime
- Optional: plain Greek yogurt or light sour cream for topping
Instructions
- Prepare the shrimp: In a bowl, toss the shrimp with olive oil, taco seasoning, garlic powder, smoked paprika, salt, and pepper until they are evenly coated, ensuring every piece is flavorful.
- Cook the shrimp: Heat a skillet over medium-high heat and cook the shrimp for 2 to 3 minutes per side, or until they turn pink and are cooked through. Remove the skillet from heat and squeeze fresh lime juice over the shrimp for added zest.
- Assemble the wraps: Lay out the separated lettuce leaves, then place a few shrimp in each. Top with diced cherry tomatoes, red onion, avocado, and fresh cilantro to add color and texture.
- Add optional toppings: If desired, add a dollop of plain Greek yogurt or light sour cream on top for creaminess, or a dash of hot sauce or salsa for extra flavor.
- Serve immediately: These wraps are best enjoyed fresh to maintain the crispness of the lettuce and the juiciness of the toppings.
Notes
- For extra flavor, add a dash of hot sauce or a drizzle of salsa before serving.
- These wraps are excellent for meal prep—store the shrimp and toppings separately in airtight containers and assemble just before eating to keep lettuce crisp.
- To make the recipe dairy-free, simply omit the Greek yogurt or sour cream topping.
- Butter or romaine lettuce works best for sturdy wraps that hold the shrimp and toppings well.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 2 wraps
- Calories: 210
- Sugar: 2 g
- Sodium: 410 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 4 g
- Protein: 23 g
- Cholesterol: 145 mg
