Description

These High Protein Cheesecake Jars are a delicious and nutritious no-bake dessert perfect for a healthy treat or meal prep. Made with creamy Greek yogurt, light cream cheese, and optional vanilla protein powder, they provide a satisfying boost of protein with every bite. Layered with crushed graham crackers or granola and fresh berries, these jars combine creamy texture with fruity freshness for a balanced and indulgent snack or dessert.

Ingredients

Scale

Cheesecake Filling

1 cup plain Greek yogurt (2% or whole milk)
8 oz light cream cheese, softened
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
1/2 scoop vanilla protein powder (optional, for extra boost)

Layer and Toppings

1/2 cup crushed graham crackers or high-protein granola
1/2 cup fresh berries (strawberries, blueberries, raspberries)
Extra berries or graham crumbs for topping

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Instructions

Prepare the Cheesecake Filling: In a medium bowl, beat the softened light cream cheese using a mixer or whisk until smooth and creamy. Add the Greek yogurt, honey or maple syrup, vanilla extract, and vanilla protein powder if using. Mix all ingredients thoroughly until the mixture is smooth and evenly combined.
Layer Ingredients in Jars: Take 4 small jars or cups and spoon an even layer of crushed graham crackers or high-protein granola into the bottom of each. This will serve as the base and provide a crunchy texture.
Add Cheesecake Filling: Spoon a thick layer of the prepared cheesecake filling over the graham cracker or granola layer in each jar. Smooth the filling gently to create even layers.
Top with Fresh Berries: Add a spoonful of fresh mixed berries on top of the cheesecake filling to add a burst of freshness and natural sweetness. You may repeat the layering process if desired for taller jars.
Finish with Garnish: Sprinkle extra crushed graham crackers or berries on top to garnish the jars and enhance presentation.
Chill Before Serving: Refrigerate the jars for at least 30 minutes to allow the cheesecake filling to set and the flavors to meld. Serve chilled for the best texture and taste.

Notes

You can customize the flavor by using flavored protein powder or flavored yogurt instead of plain Greek yogurt.
Store the cheesecake jars in the refrigerator for up to 3 days, making them ideal for meal prep or grab-and-go snacks.
For a lower sugar option, reduce or omit the honey or maple syrup and choose a no-sugar-added granola.
If you do not have graham crackers, substitute with crushed digestive biscuits or your favorite crunchy cereal.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 210
Sugar: 11g
Sodium: 140mg
Fat: 9g
Saturated Fat: 4g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 1g
Protein: 14g
Cholesterol: 25mg