High Protein Mongolian Noodles Recipe
If you’re craving comfort food with a punch of nutrition, look no further than these High Protein Mongolian Noodles. Imagine tender, chewy noodles swirled together with savory ground meat, crisp vegetables, and a glossy, umami-rich Mongolian sauce—all sizzling and ready in under half an hour. This dish delivers restaurant-style flavor while packing in enough protein to keep you satisfied and energized. Whether you’re looking for a quick weeknight dinner or just want to jazz up your meal prep, this recipe guarantees big taste and big gains.
Ingredients You’ll Need
Getting delicious High Protein Mongolian Noodles on the table is all about quality ingredients working together. Each element in this lineup brings something special—think chewy noodles, vibrant veggies, and a knock-your-socks-off sauce. Let’s walk through every tasty piece that makes this noodle bowl shine.
- High-protein noodles (8 oz, such as edamame or chickpea spaghetti): These pack serious plant-based protein and stay firm for perfect slurping action.
- Lean ground beef or turkey (1 lb): Brings hearty, savory flavor and boosts the protein content in every bite.
- Sesame oil (2 tablespoons): A little goes a long way, lending luxe nutty aroma to your sizzling stir fry.
- Garlic (3 cloves, minced): Adds irresistible depth that makes any Asian dish pop.
- Fresh ginger (1 teaspoon, grated): Delivers zippy warmth and brightness to balance out the sweet and salty notes.
- Low-sodium soy sauce (1/2 cup): Keeps things bold yet controlled on the salt front, letting the other flavors stand out.
- Hoisin sauce (1/4 cup): Think rich, sweet, and slightly smoky—an essential part of any Mongolian-style sauce.
- Brown sugar (2 tablespoons): Adds caramelized sweetness that rounds out the edge of the soy and vinegar.
- Rice vinegar (1 tablespoon): This splash of acid brightens the dish and enhances the Mongolian magic.
- Red pepper flakes (1/4 teaspoon, optional): Go as spicy or as mild as you like—just a pinch adds a lovely kick.
- Water (1/4 cup): Keeps the sauce at Goldilocks perfection—not too thick, not too thin.
- Cornstarch (1 tablespoon): A must for achieving that signature glossy, cling-to-the-noodle sauce texture.
- Shredded carrots (1 1/2 cups): These bring a touch of sweetness and crunch, not to mention a pop of color.
- Snap peas or chopped broccoli (1 cup): Choose your favorite—each option adds crunch, color, and nutrients.
- Green onions (2, sliced): Fresh, zesty, and the perfect finishing touch.
- Sesame seeds for garnish (optional): If you love a little extra nutty crunch on top, don’t skip these!
How to Make High Protein Mongolian Noodles
Step 1: Cook the Noodles
Start by bringing a large pot of water to a boil and cook your high-protein noodles according to the package directions. These special noodles need just the right cook time to stay tender without going mushy, so keep an eye on them! Once they’re ready, drain well and set aside—it’s time to build some bold flavors.
Step 2: Sauté the Protein
In a large skillet or wok, heat the sesame oil over medium heat until shimmering. Add the ground beef or turkey, breaking it apart with a spatula as it cooks. You want every morsel browned and slightly crispy; this not only boosts flavor but also ensures those protein-packed bites go further in the finished dish.
Step 3: Add Garlic and Ginger
Once your meat is browned, toss in the minced garlic and grated ginger. Let them sizzle for about a minute—just enough to fill your kitchen with their intoxicating aroma. This quick stir infuses deep flavor into your beef or turkey and sets the foundational layer of taste for these High Protein Mongolian Noodles.
Step 4: Whisk the Sauce
In a small bowl, combine the low-sodium soy sauce, hoisin sauce, brown sugar, rice vinegar, red pepper flakes (if you love heat), water, and cornstarch. Whisk until smooth—no lumps allowed here! This glossy concoction is what makes High Protein Mongolian Noodles taste like they were delivered straight from your favorite Asian bistro.
Step 5: Build the Final Dish
Pour your handmade sauce over the cooked meat and stir well. Now, add in those bright shredded carrots and your choice of snap peas or broccoli. Let everything simmer for two to three minutes, just until the veggies are tender yet gloriously crisp and the sauce thickens to silky perfection. Finally, add the cooked noodles to the pan and toss everything together until each strand is gloriously coated and piping hot.
How to Serve High Protein Mongolian Noodles
Garnishes
A bowl of High Protein Mongolian Noodles is practically begging for a fancy finish. Sprinkle sliced green onions and toasted sesame seeds on top for color, crunch, and a fresh aromatic lift. Okay, let’s not kid ourselves—these garnishes also make your noodle bowl totally Instagram-worthy.
Side Dishes
Serve your piping hot noodles with quick-steamed edamame, a simple cucumber salad dressed with rice vinegar, or fluffy brown rice if you want to keep the whole meal extra hearty. Each of these easy sides compliments the bold Mongolian flavors while balancing out your meal with freshness and extra fiber.
Creative Ways to Present
Get playful with your presentation! Try swirling High Protein Mongolian Noodles into large bowls and topping each with a soft-yolk fried egg for dramatic flair and an even bigger protein boost. Want to serve family-style? Pile everything onto a big platter and let everyone dig in with chopsticks or tongs. These noodles also fit beautifully into a meal-prep jar layered with veggies and garnishes—a portable, envy-inducing lunch.
Make Ahead and Storage
Storing Leftovers
Leftover High Protein Mongolian Noodles store like a dream. Simply allow any extras to cool to room temperature, then transfer to airtight containers and refrigerate for up to four days. The flavors only get deeper as they mingle, and the dish reheats beautifully without losing its signature texture.
Freezing
If you love to get ahead of a busy week, you’ll be pleased to know these noodles freeze well too. Spoon individual portions into freezer-safe bags or containers. Thawing overnight in the fridge before reheating works best, and you’ll have a delicious, protein-rich meal ready when you need it most.
Reheating
Reheating is a breeze—just pop your noodles in the microwave with a splash of water, cover loosely, and heat in bursts, stirring once or twice. Or, warm them on the stove in a skillet over medium heat, adding a touch more soy sauce or water to revive the sauciness. Bonus: the aroma will be just as mouthwatering as when you first made them!
FAQs
Can I use a different protein source?
Absolutely! High Protein Mongolian Noodles are incredibly versatile—swap in extra-firm tofu, tempeh, or even a plant-based meat alternative to fit your dietary needs. Each option offers its own unique texture and flavor, so feel free to experiment.
Are there gluten-free options for this recipe?
Yes, you can easily keep this dish gluten-free by selecting certified gluten-free chickpea or edamame noodles and swapping regular soy sauce for tamari or coconut aminos. Don’t forget to check that your hoisin sauce is also gluten-free for complete peace of mind.
What vegetables work well in these noodles?
While shredded carrots and snap peas or broccoli are classic, High Protein Mongolian Noodles can handle all sorts of veggies. Try bell peppers, baby spinach, mushrooms, or even spiralized zucchini depending on what’s in your fridge or at your local market.
How can I make these noodles even higher in protein?
Boost that protein factor by adding a scrambled egg right into the pan, finishing each bowl with a fried egg, or tossing in shelled edamame or extra lean ground meat. Double win: you get more protein and even more deliciousness.
Can I meal prep High Protein Mongolian Noodles?
You bet! This recipe is a meal-prepper’s dream. Divide cooled noodles into individual airtight containers, top with garnishes, and stash them in the fridge for several days. They’re perfect for grab-and-go lunches or quick weeknight dinners.
Final Thoughts
If you’re looking to up your dinner game with something both nourishing and ridiculously tasty, these High Protein Mongolian Noodles are sure to impress. Every bite brings bold flavors, satisfying textures, and a nutrition boost that’s perfect for fueling any adventure. Give this recipe a spot in your weeknight rotation—I promise, you’ll be coming back for seconds!
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High Protein Mongolian Noodles Recipe
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Non-Vegetarian
Description
Enjoy a delicious and protein-packed meal with these High Protein Mongolian Noodles. Made with high-protein noodles, lean ground beef or turkey, and a flavorful sauce, this Asian-inspired dish is perfect for a quick weeknight dinner.
Ingredients
Noodles:
– 8 oz high-protein noodles (like edamame or chickpea spaghetti)
Meat:
– 1 lb lean ground beef or ground turkey
Sauce:
– 2 tablespoons sesame oil
– 3 cloves garlic (minced)
– 1 teaspoon fresh ginger (grated)
– 1/2 cup low-sodium soy sauce
– 1/4 cup hoisin sauce
– 2 tablespoons brown sugar
– 1 tablespoon rice vinegar
– 1/4 teaspoon red pepper flakes (optional)
– 1/4 cup water
– 1 tablespoon cornstarch
Veggies:
– 1 1/2 cups shredded carrots
– 1 cup snap peas or chopped broccoli
– 2 green onions (sliced)
Garnish:
– sesame seeds for garnish (optional)
Instructions
- Cook the noodles: Cook the high-protein noodles according to package directions, then drain and set aside.
- Sear the meat: In a large skillet or wok, heat sesame oil over medium heat. Add ground beef or turkey and cook until browned, breaking it up with a spatula.
- Add flavors: Stir in garlic and ginger and cook for 1 minute. In a small bowl, whisk together soy sauce, hoisin sauce, brown sugar, rice vinegar, red pepper flakes, water, and cornstarch.
- Cook the veggies: Pour sauce into the skillet, add carrots and snap peas, and simmer until veggies are tender and sauce thickens.
- Combine everything: Add cooked noodles and toss everything together until coated and heated through.
- Serve: Garnish with green onions and sesame seeds if desired.
Notes
- For more protein, add a scrambled or fried egg, tofu, or a plant-based meat alternative.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 10g
- Sodium: 790mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 75mg
