High Protein No Sugar Monkey Bread Recipe

If you’re on the lookout for a sweet treat that’s guilt-free but still utterly delicious, you’re going to fall in love with this High Protein No Sugar Monkey Bread Recipe. This is the kind of dish that brings comfort and indulgence together, without any of the sugar crash worries. Imagine warm, tender dough balls packed with protein and gently coated in cinnamon and monk fruit sweetener, baked to golden perfection, then drizzled with a sugar-free maple syrup glaze. It’s breakfast, snack, or dessert-level yums all rolled into one, and it’s perfect for anyone who wants to enjoy something sweet while fueling their body with protein and wholesome ingredients.

Ingredients You’ll Need

The beauty of this recipe lies in its simplicity and purposeful ingredients. Each one plays an essential role, whether it’s building the dough’s soft texture, boosting the protein content, or adding that irresistible hint of sweetness and spice.

• 2 cups almond flour: Provides a moist, tender crumb and a deliciously nutty base that’s gluten-free.
• 1/4 cup vanilla protein powder: Adds a protein punch and a subtle vanilla flavor that complements the other ingredients perfectly.
• 1 tablespoon baking powder: Helps the dough balls rise just right for a fluffy texture.
• 1/4 teaspoon salt: Balances the flavors by enhancing sweetness and depth.
• 2 large eggs: Bind everything together and add richness.
• 1/4 cup plain Greek yogurt: Brings moisture and tenderizes the dough.
• 2 tablespoons unsweetened almond milk: Keeps the batter light and easy to combine.
• 1 teaspoon vanilla extract: Boosts flavor with warm, aromatic notes.
• 1/3 cup granulated monk fruit sweetener: Sweetens the bread naturally without sugar.
• 1 teaspoon cinnamon: Adds a classic comforting spice that pairs beautifully with the sweetness.
• 2 tablespoons melted coconut oil (for coating): Ensures every little ball bakes with a lovely golden crust.
• 1/4 cup chopped pecans or walnuts (optional): Introduces a delightful crunch and nutty flavor.
• 2 tablespoons sugar-free maple syrup (for glaze): A luscious finishing touch to drizzle over the baked bread.

How to Make High Protein No Sugar Monkey Bread Recipe

Step 1: Preheat and Prepare

Start by preheating your oven to 350°F (175°C) and greasing a small bundt pan or an 8×8-inch baking dish. This step ensures your monkey bread won’t stick and will come out of the pan beautifully golden and intact.

Step 2: Mix the Dry Ingredients

In a medium bowl, whisk together the almond flour, vanilla protein powder, baking powder, and salt. These dry ingredients create the structure of the dough and make sure it has just the right rise and texture.

Step 3: Combine the Wet Ingredients

In a separate bowl, beat the eggs, Greek yogurt, almond milk, and vanilla extract until smooth. This mixture adds moisture and richness, making the dough tender and flavorful.

Step 4: Form the Dough

Pour the wet ingredients into the dry and stir gently until a soft dough forms. It should be pliable but not sticky—perfect for rolling into little balls.

Step 5: Prepare the Cinnamon Sweet Coating

In a small bowl, combine the granulated monk fruit sweetener with the cinnamon. This magical mix will give each dough ball its signature sweet and spiced coating with zero sugar.

Step 6: Shape and Coat Dough Balls

Scoop the dough into approximately 1-inch balls using a spoon or your hands. Roll each ball lightly in the cinnamon sweetener blend until fully covered. Place the coated balls neatly into the prepared pan, layering if needed.

Step 7: Add Coconut Oil and Nuts

Drizzle the melted coconut oil over the dough balls. This coating keeps the monkey bread moist and helps it develop a light, crispy crust. If you like, sprinkle the chopped pecans or walnuts on top for a delightful crunch.

Step 8: Bake to Perfection

Bake your monkey bread for 20 to 25 minutes until golden brown and firm to the touch—this signals that every bite will be just right, soft on the inside and flattering golden outside.

Step 9: Glaze and Cool

Once out of the oven, let the monkey bread cool slightly before drizzling the sugar-free maple syrup over the top. This final flourish adds a rich, sweet finish that is absolutely irresistible.

How to Serve High Protein No Sugar Monkey Bread Recipe

Garnishes

To add a little extra flair, try sprinkling some extra chopped nuts or a light dusting of cinnamon on top just before serving. A few fresh berries can also breathe vibrancy and a pop of color, making the presentation as delightful as the flavor.

Side Dishes

This monkey bread pairs wonderfully with a cup of hot coffee or tea for a perfect morning treat. You could also serve it alongside a fresh fruit salad to balance the richness with refreshing, juicy notes.

Creative Ways to Present

For a fun brunch, place the monkey bread on a rustic wooden board surrounded by small bowls of sugar-free jams or nut butters. Another idea is to pull apart the dough balls at the table, making it an interactive and cozy experience everyone will love.

Make Ahead and Storage

Storing Leftovers

Keep any leftover monkey bread in an airtight container at room temperature for up to two days. It will stay soft and flavorful but best enjoyed sooner rather than later.

Freezing

If you want to save some for later, you can freeze the monkey bread whole or in individual portions. Wrap it tightly in plastic wrap and then foil, and freeze for up to a month. Thaw overnight in the fridge before reheating.

Reheating

Reheat in a preheated oven at 325°F (160°C) for about 10 minutes to restore its warm, soft texture and crispy edges. Avoid microwaving, which can make the bread chewy or tough.

FAQs

Can I use a different protein powder in this recipe?

Absolutely! Whey, plant-based, or collagen protein powders will all work. Just be sure your chosen powder bakes well and doesn’t have a bitter taste to keep the monkey bread delicious.

Is this recipe completely sugar-free?

The recipe uses monk fruit sweetener and sugar-free maple syrup, so there’s no added sugar, making it a great option for those avoiding sugar while still craving something sweet.

Can I make this monkey bread vegan?

Substituting eggs and Greek yogurt with vegan alternatives is possible, but it may require a bit of experimentation to get the texture just right. Flax or chia eggs and plant-based yogurt are good places to start.

What nuts work best in this recipe?

Pecans and walnuts add wonderful crunch and flavor, but feel free to use almonds, hazelnuts, or no nuts at all if you prefer. The bread is delicious even without added nuts.

How long does this monkey bread stay fresh?

For the best texture and flavor, enjoy it within two days when stored at room temperature. It can be frozen for longer storage, up to a month.

Final Thoughts

If you love the idea of a warm, indulgent treat that fuels your body rather than sabotages your goals, this High Protein No Sugar Monkey Bread Recipe is about to become your new best friend. Its cozy flavors and comforting texture are simply unbeatable — plus, it’s such an easy recipe to whip up any time you want a special snack or breakfast. Give it a try, share it with your loved ones, and watch how quickly it disappears. You won’t regret bringing this wholesome, sweet delight into your kitchen rotation!

High Protein No Sugar Monkey Bread Recipe

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4.2 from 49 reviews

• Author: admin
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Diet: Gluten Free

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Description

This High Protein No Sugar Monkey Bread is a delicious, gluten-free treat perfect for breakfast or a snack. Made with almond flour, vanilla protein powder, and sweetened with monk fruit, it offers a healthy twist on the classic monkey bread. The dough balls are coated in cinnamon and baked to golden perfection, then drizzled with a sugar-free maple syrup glaze. It’s an ideal choice for those seeking a low-sugar, high-protein, gluten-free option that is both satisfying and flavorful.

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Ingredients

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Dry Ingredients

• 2 cups almond flour
• 1/4 cup vanilla protein powder
• 1 tablespoon baking powder
• 1/4 teaspoon salt
• 1/3 cup granulated monk fruit sweetener
• 1 teaspoon cinnamon
• 1/4 cup chopped pecans or walnuts (optional)

Wet Ingredients

• 2 large eggs
• 1/4 cup plain Greek yogurt
• 2 tablespoons unsweetened almond milk
• 1 teaspoon vanilla extract
• 2 tablespoons melted coconut oil (for coating)
• 2 tablespoons sugar-free maple syrup (for glaze)

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Instructions

1. Preheat and prepare pan: Preheat the oven to 350°F (175°C) and grease a small bundt pan or 8×8-inch baking dish thoroughly to prevent sticking.
2. Mix dry ingredients: In a medium bowl, combine almond flour, vanilla protein powder, baking powder, and salt ensuring the mixture is uniform.
3. Mix wet ingredients: In a separate bowl, whisk together the eggs, plain Greek yogurt, unsweetened almond milk, and vanilla extract until smooth and well incorporated.
4. Form the dough: Gradually add the wet ingredients to the dry ingredients and mix until a soft dough forms. The dough should be pliable enough to scoop into balls.
5. Prepare cinnamon coating: In a small bowl, mix the granulated monk fruit sweetener with cinnamon to create the coating mixture.
6. Shape and coat dough balls: Scoop the dough into approximately 1-inch balls. Roll each ball lightly in the cinnamon and monk fruit mixture, then place them evenly spaced in the greased pan.
7. Add coconut oil and nuts: Drizzle the melted coconut oil evenly over the dough balls. If using, sprinkle chopped pecans or walnuts over the top for added texture and flavor.
8. Bake: Place the pan in the preheated oven and bake for 20 to 25 minutes, or until the monkey bread is golden brown and firm to the touch.
9. Cool and glaze: Remove the monkey bread from the oven and allow it to cool slightly in the pan. Drizzle with sugar-free maple syrup glaze before serving for a delicious finishing touch.

Notes

• You can substitute monk fruit sweetener with erythritol or other sugar-free sweetener blends.
• For extra fiber, add a tablespoon of chia seeds or flax meal to the dough.
• Use a whey or plant-based protein powder that is suitable for baking to maintain texture and flavor.
• Make sure the pan is well greased to prevent sticking and allow easy removal.
• Optional nuts add crunch but can be omitted for nut-free preference.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Breakfast, Snack
• Method: Baking
• Cuisine: American