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Jerk Wings, Rotel Pasta and Green Beans Recipe

Jerk Wings, Rotel Pasta and Green Beans Recipe


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4.6 from 20 reviews

  • Author: admin
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

This flavorful meal features spicy Jerk Wings, creamy Rotel Pasta, and garlicky Green Beans. Perfect for a Caribbean-inspired dinner!


Ingredients

Scale

For the Jerk Wings:

  • 2 pounds chicken wings (drumettes and flats)
  • 2 tablespoons jerk seasoning (store-bought or homemade)
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice

For the Rotel Pasta:

  • 8 ounces penne or elbow pasta
  • 1 tablespoon olive oil
  • 1/2 pound ground beef or ground turkey
  • 1/2 cup chopped onion
  • 1 (10-ounce) can Rotel tomatoes with green chilies (undrained)
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup heavy cream or milk
  • Salt and black pepper to taste

For the Green Beans:

  • 12 ounces fresh or frozen green beans
  • 1 tablespoon butter
  • 1 clove garlic (minced)
  • Salt and pepper to taste

Instructions

  1. For the Jerk Wings: Preheat the oven to 400°F. Pat the wings dry and toss them with jerk seasoning, olive oil, and lime juice. Bake until crispy and cooked through.
  2. For the Rotel Pasta: Cook pasta, then sauté onion and meat. Add Rotel tomatoes, cheese, and cream. Stir in pasta and season.
  3. For the Green Beans: Steam green beans, then sauté with garlic in butter. Season to taste.

Notes

  • Make the wings spicier with crushed red pepper or hot sauce.
  • For a vegetarian option, use plant-based crumbles instead of ground beef.
  • Enhance green beans with chopped bacon or almonds.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking, Stovetop
  • Cuisine: Caribbean-American

Nutrition

  • Serving Size: 1 plate
  • Calories: 670
  • Sugar: 5g
  • Sodium: 920mg
  • Fat: 35g
  • Saturated Fat: 13g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 42g
  • Cholesterol: 145mg