Description
This Keto Chicken Shawarma with Garlic Sauce is a flavorful, low-carb dish featuring tender, marinated chicken thighs cooked to perfection on a grill or skillet. Paired with a creamy, garlicky sauce made from Greek yogurt and mayonnaise, it’s a delicious and healthy option for keto and low-carb enthusiasts looking for a Middle Eastern-inspired meal.
Ingredients
Scale
For the Chicken Shawarma
- 1 pound chicken thighs, boneless and skinless
- 2 tablespoons olive oil
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon paprika
- 1 teaspoon turmeric
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon cayenne pepper
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons fresh lemon juice
For the Garlic Sauce
- 4 cloves garlic, minced
- ½ cup Greek yogurt
- ¼ cup mayonnaise
- 2 tablespoons fresh parsley, chopped
Instructions
- Prepare the marinade: In a bowl, combine olive oil, cumin, coriander, paprika, turmeric, garlic powder, onion powder, cayenne pepper, salt, and black pepper to create a flavorful spice mixture.
- Marinate the chicken: Add the boneless, skinless chicken thighs to the bowl and coat them evenly with the spice mixture. Allow to marinate for at least 30 minutes so the flavors infuse the meat.
- Cook the chicken: Heat a grill or skillet over medium-high heat. Place the marinated chicken thighs on the heat and cook for about 6-7 minutes per side, ensuring the chicken is cooked through and has a nice char.
- Prepare the garlic sauce: While the chicken is cooking, mix together the minced garlic, Greek yogurt, mayonnaise, fresh lemon juice, and chopped parsley in a separate bowl to create a creamy, tangy garlic sauce.
- Serve: Once the chicken is cooked, slice it into strips. Serve the sliced chicken topped or accompanied by the garlic sauce for a delicious keto-friendly meal.
Notes
- Ensure chicken thighs are cooked through to an internal temperature of 165°F (74°C) for safety.
- For extra flavor, marinate the chicken overnight in the refrigerator.
- You can substitute chicken breasts if preferred, but thighs remain juicier and more flavorful.
- Serve with low-carb sides like cauliflower rice or a fresh salad to keep the dish keto-friendly.
- The garlic sauce can be adjusted to taste by varying the amount of garlic or lemon juice.
