Keto Jalapeño Popper Casserole Recipe

If you’re on the hunt for a dish that’s bursting with bold flavors yet perfectly fits your low-carb lifestyle, the Keto Jalapeño Popper Casserole Recipe is about to become your new obsession. This casserole brilliantly combines smoky bacon, creamy cheeses, tender chicken, and a satisfying pop of jalapeño heat, all baked into one cozy, irresistible dish. It’s comfort food with a kick, guaranteed to brighten up any meal and impress your friends and family alike.

Ingredients You’ll Need

This recipe calls for a handful of simple yet impactful ingredients that come together to create a harmonious blend of textures and tastes. Each component has its own role, from creamy richness to spicy zing, making the casserole satisfying and dynamic.

• 1 lb chicken breast, cooked and shredded: Provides lean protein and a tender texture that soaks up the flavors beautifully.
• 8 oz cream cheese, softened: Adds a luscious creaminess that binds the casserole together.
• 1 cup shredded cheddar cheese: Introduces a sharp, melty layer of flavor that cheese lovers will adore.
• 1/2 cup grated Parmesan cheese: Brings a nutty, savory depth that elevates the dish.
• 1/4 cup mayonnaise: Keeps the casserole moist and rich without overpowering the other tastes.
• 6-8 jalapeños, sliced: Offers the signature spicy kick; remove seeds for milder heat or keep them for an extra punch.
• 1/2 cup cooked and crumbled bacon: Adds smoky, crispy bits that contrast perfectly with the creamy cheese.
• 1 tablespoon garlic powder: Infuses a warm, savory undertone throughout the casserole.
• 1 tablespoon onion powder: Enhances the flavor complexity with subtle sweetness.
• Salt and pepper, to taste: Essential for seasoning and bringing out all the individual flavors.
• 1 tablespoon fresh cilantro or parsley, chopped (optional): Adds a fresh, herbal brightness as a garnish.

How to Make Keto Jalapeño Popper Casserole Recipe

Step 1: Prepare the Chicken and Jalapeños

Start with cooked chicken breast that’s either shredded or ground; this forms the hearty base of your casserole. Slice your jalapeños carefully, adjusting the heat level by removing or keeping the seeds—this customization makes the dish perfect for any spice preference.

Step 2: Mix the Creamy Base

In a large bowl, combine the softened cream cheese, mayonnaise, garlic powder, onion powder, salt, and pepper. Stir this creamy mixture until smooth. This step ensures every bite of the casserole will be decadently rich and flavorful.

Step 3: Assemble the Layers

Fold the shredded chicken, jalapeños, crumbled bacon, and shredded cheddar into your creamy mixture. Once combined, transfer everything into a greased casserole dish. Top the mixture evenly with the grated Parmesan cheese to add a delicious golden crust.

Step 4: Bake Until Bubbling

Place your assembled casserole in a preheated oven at 375°F (190°C) for about 25-30 minutes. You’re aiming for a bubbly, browned top that signals all those fantastic flavors have melded beautifully.

How to Serve Keto Jalapeño Popper Casserole Recipe

Garnishes

Fresh herbs like chopped cilantro or parsley sprinkled on top add a lovely pop of color and a crisp herbal note that contrasts the richness of the casserole. A light drizzle of sour cream or a few extra jalapeño slices can also amp up the presentation and flavor.

Side Dishes

Pair this casserole with crisp, fresh salads or roasted low-carb vegetables to keep your meal balanced and vibrant. Cauliflower rice or a simple cucumber salad works wonderfully to lighten up each plate while complementing the casserole’s inviting warmth.

Creative Ways to Present

Serve individual portions in cute ramekins for personal-sized casseroles — perfect for gatherings or meal prep. Alternatively, layering the casserole into lettuce wraps can bring a fun, handheld twist that’s both portable and extra fresh.

Make Ahead and Storage

Storing Leftovers

Once cooled, transfer any leftovers into airtight containers and store them in the refrigerator. The Keto Jalapeño Popper Casserole Recipe keeps beautifully for up to 4 days, making it a perfect option for quick lunches or easy dinners during a busy week.

Freezing

This casserole freezes very well. Portion it into freezer-safe containers before baking or freeze any extra cooked portions. When frozen, it stays good for up to 2 months without losing its fantastic flavor and texture.

Reheating

Reheat leftovers in the oven at 350°F (175°C) until warmed through to keep the cheesy topping crispy. Alternatively, use the microwave for a faster option, though the texture may be a bit softer. Adding a few extra minutes under the broiler can revive that freshly baked crispness if needed.

FAQs

Can I use ground chicken instead of shredded chicken?

Absolutely! Ground chicken works just as well and creates a slightly different texture that many people enjoy. Just ensure it’s cooked through before mixing with the other ingredients.

How spicy is this casserole?

The spice level depends on the jalapeños used and whether you include the seeds. Removing seeds will keep the heat mild, while keeping them adds a nice kick without overwhelming the dish.

Can I make this recipe dairy-free?

You can try substituting cream cheese and cheeses with dairy-free alternatives, but keep in mind the texture and flavor may differ. Using coconut-based cream cheese and vegan cheese options can work well for a dairy-free version.

Is this casserole suitable for meal prep?

Definitely! The Keto Jalapeño Popper Casserole Recipe is fantastic for making ahead and storing in portions. It reheats beautifully and makes lunches or dinners a breeze during busy days.

What can I substitute for bacon in this recipe?

If you want to skip bacon, smoked turkey or even diced ham can provide that smoky, savory note. For a vegetarian twist, adding smoked paprika and sautéed mushrooms can also give a rich flavor punch.

Final Thoughts

This Keto Jalapeño Popper Casserole Recipe is a perfect example of how keto-friendly food can be both comforting and exciting. It balances creamy, cheesy goodness with a bold spicy kick and satisfying textures that keep you coming back for more. Whether you’re cooking for family, friends, or just treating yourself, this casserole is sure to become a beloved staple in your kitchen. Give it a try and enjoy every delicious bite!

Keto Jalapeño Popper Casserole Recipe

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4.4 from 40 reviews

• Author: admin
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Diet: Low Carb

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Description

This Keto Jalapeño Popper Casserole is a creamy, spicy, and cheesy dish perfect for those following a low-carb or keto diet. Featuring cooked chicken breast combined with cream cheese, cheddar, Parmesan, jalapeños, bacon, and flavorful spices, this casserole delivers all the bold flavors of jalapeño poppers in an easy-to-bake comfort meal that serves six.

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Ingredients

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Protein & Dairy

• 1 lb (450g) chicken breast, cooked and shredded (or ground chicken)
• 8 oz cream cheese, softened
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup mayonnaise

Vegetables & Herbs

• 6–8 jalapeños, sliced (seeds removed for less heat, or leave seeds for extra spice)
• 1 tablespoon fresh cilantro or parsley, chopped (optional, for garnish)

Meat & Seasonings

• 1/2 cup cooked and crumbled bacon (about 6–8 strips)
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• Salt and pepper, to taste

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Instructions

1. Preheat the oven: Set your oven to 375°F (190°C) and allow it to fully preheat while you prepare the casserole ingredients.
2. Prepare the chicken: Use cooked and shredded chicken breast, or ground chicken browned on the stovetop and drained. Ensure the meat is fully cooked before mixing with other ingredients.
3. Mix the base: In a large bowl, combine the softened cream cheese, shredded cheddar cheese, grated Parmesan, and mayonnaise until smooth and well blended.
4. Add seasoning and bacon: Stir in the garlic powder, onion powder, salt, and pepper to taste. Fold in the cooked and crumbled bacon for savory flavor and texture.
5. Incorporate chicken and jalapeños: Gently mix the cooked chicken and sliced jalapeños into the cheesy mixture, ensuring even distribution of spice and protein.
6. Assemble the casserole: Transfer the mixture into a greased baking dish (about 9×9 inches). Spread it evenly to ensure uniform baking.
7. Bake the casserole: Place the dish in the preheated oven and bake uncovered for 25-30 minutes, or until the cheese is bubbly and the top is lightly golden.
8. Garnish and serve: Remove from oven and let it cool slightly. Garnish with chopped cilantro or parsley if desired. Serve warm for a delicious keto-friendly meal.

Notes

• For less heat, remove jalapeño seeds before slicing; for extra spice, leave seeds in.
• Use cooked shredded chicken leftover from a previous meal or rotisserie chicken for time-saving.
• Bacon can be substituted with turkey bacon for a leaner option.
• This casserole can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
• Adding extra cheddar on top before baking will create a crispier, more golden crust.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American