Description
This Keto Peruvian Chicken and Cauliflower Rice with Green Sauce is a flavorful low-carb meal featuring tender seasoned chicken thighs served over sautéed cauliflower rice, topped with a fresh and zesty cilantro-parsley lime sauce. Perfect for those following a ketogenic lifestyle, this dish is balanced, vibrant, and made in just 35 minutes.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Cauliflower Rice
- 2 cups cauliflower rice
Green Sauce
- 1 tablespoon fresh cilantro, chopped
- 1 cup fresh parsley, chopped
- 1/4 cup lime juice
- Water as needed (to blend)
Instructions
- Season the chicken: In a bowl, season the chicken thighs evenly with cumin, paprika, garlic powder, salt, and black pepper, ensuring they are well coated for maximum flavor.
- Cook the chicken: Heat the olive oil in a skillet over medium heat. Add the seasoned chicken thighs and cook for about 7-10 minutes on each side, or until they are fully cooked and reach a safe internal temperature of 165°F (74°C). Remove the chicken from the skillet and set aside.
- Sauté the cauliflower rice: In the same skillet, add the cauliflower rice and sauté over medium heat for 5-7 minutes until the rice is tender but not mushy, stirring occasionally.
- Prepare the green sauce: In a blender, combine the chopped cilantro, chopped parsley, lime juice, and a small amount of water to help blend. Blend until the sauce is smooth and vibrant green. Adjust thickness by adding more water if needed.
- Serve: Plate the sautéed cauliflower rice and top with the cooked chicken thighs. Drizzle the fresh green sauce over the chicken and rice, and serve immediately for a zesty, healthy meal.
Notes
- You can substitute chicken breasts if preferred, but cooking times may vary.
- Adjust seasoning quantities to taste, especially if you prefer more spice or acidity.
- For added heat, consider adding a pinch of chili powder or fresh chili to the seasoning or the green sauce.
- The cauliflower rice can be pre-riced using a food processor if not store-bought.
- This dish is highly versatile and pairs well with a side of avocado or a simple green salad.
