Description

This Keto “Tatertot” Casserole is a low-carb, delicious twist on the classic comfort food favorite. Combining juicy ground beef, tender cauliflower florets cut to mimic tater tots, and a rich, creamy cheese sauce, this casserole offers a satisfying, keto-friendly meal. Topped with a crunchy almond flour or pork rind crust, it’s perfect for those following a ketogenic diet or anyone looking for a hearty, gluten-free casserole option.

Ingredients

Scale

Meat Base

1 lb ground beef (80/20 for juiciness)
1 small onion, diced
2 cloves garlic, minced
1 tablespoon Worcestershire sauce
Salt and pepper, to taste

Cauliflower

4 cups cauliflower florets (fresh preferred), steamed and chopped into tater tot-sized pieces

Cheese Sauce

4 oz cream cheese
½ cup heavy cream
1 ½ cups shredded cheddar cheese

Topping

½ cup almond flour or crushed pork rinds (for crispy topping)

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Instructions

Prepare the Meat Base: Brown the ground beef in a skillet over medium heat until fully cooked and browned. Add diced onion and minced garlic; cook until fragrant and soft. Stir in Worcestershire sauce, salt, and pepper. Remove from heat once combined.
Cook the Cauliflower: Steam the cauliflower florets until tender but not mushy. Chop into smaller pieces about the size of tater tots to mimic the classic texture.
Make the Cheese Sauce: In a saucepan, gently warm the heavy cream and cream cheese, stirring until smooth and creamy. Gradually add shredded cheddar cheese, stirring constantly to create a velvety cheese sauce.
Combine Ingredients: In a large bowl, mix the browned meat, chopped cauliflower, and cheese sauce until everything is evenly coated and combined well.
Assemble and Bake: Transfer the mixture to a greased baking dish. Evenly sprinkle the almond flour or crushed pork rind topping over the surface for a crunchy crust. Bake in a preheated oven at 375°F (190°C) for 20–25 minutes or until bubbly and golden on top.

Notes

Use fresh cauliflower for best texture and flavor.
Almond flour is a great keto-friendly option but crushed pork rinds offer extra crispiness and flavor.
Make sure the cauliflower is steamed just until tender to avoid a mushy casserole.
This casserole can be stored in the refrigerator for up to 3 days and reheated in the oven for best results.
For added flavor, consider sprinkling some paprika or fresh herbs on top before baking.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Casserole
Method: Baking
Cuisine: American