Description
Kuku Sabzi is a flavorful Persian herb and spinach frittata that is a popular dish, especially during Nowruz, the Persian New Year. This dish is packed with fresh herbs, spinach, and a blend of spices, creating a vibrant and delicious meal.
Ingredients
Scale
- 6 large eggs
- 1 cup finely chopped spinach
- 1 cup finely chopped parsley
- 1/2 cup finely chopped cilantro
- 1/2 cup finely chopped dill
- 1/4 cup chopped green onions or leeks
- 1/4 cup walnuts (chopped, optional)
- 1/4 cup barberries or dried cranberries (optional)
- 1 teaspoon turmeric
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons flour (optional for structure)
- 2–3 tablespoons olive oil
Eggs:
Herbs:
Seasonings:
Others:
Instructions
- Prepare the Herb Mixture: Whisk eggs in a bowl, add spinach, parsley, cilantro, dill, green onions, turmeric, salt, pepper, and flour if using. Mix well.
- Add Nuts and Fruits: Fold in walnuts and barberries if desired.
- Cook the Frittata: Heat olive oil in a skillet, pour in the herb mixture, cook covered on low heat until set and golden. Flip and cook the other side until fully set.
- Serve: Let cool slightly, then slice and serve warm or at room temperature.
Notes
- Kuku Sabzi is a versatile dish suitable for various occasions.
- For a lighter version, bake the frittata in the oven instead of pan-frying.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Persian
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 1g
- Sodium: 280mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 215mg
