Description
A vibrant and healthy Lemon Oregano Chicken recipe featuring juicy marinated chicken breasts roasted alongside a colorful mix of Mediterranean vegetables. This dish balances zesty lemon, fresh oregano, and garlic for a deliciously aromatic meal that’s perfect for any night of the week.
Ingredients
Scale
Chicken and Marinade
- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons lemon zest
- 1 tablespoon chopped fresh oregano (or 1 teaspoon dried)
- 3 garlic cloves, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Vegetables
- 1 zucchini, sliced into half-moons
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 1/2 cup cherry tomatoes
- Olive oil, for tossing vegetables
- Pinch of salt, for vegetables
Finishing Touches
- 1/4 cup crumbled feta cheese (optional)
- Fresh parsley for garnish
Instructions
- Prepare the marinade: In a small bowl, whisk together olive oil, lemon juice, lemon zest, chopped oregano, minced garlic, salt, and black pepper until well combined.
- Marinate the chicken: Place the chicken breasts in a shallow dish or zip-top bag and pour the marinade over them, ensuring each piece is well coated. Refrigerate and marinate for at least 30 minutes, or up to 2 hours for enhanced flavor.
- Preheat the oven: Set your oven to 400°F (200°C) to prepare for roasting.
- Arrange chicken and veggies: Line a baking sheet with parchment paper. Place the marinated chicken breasts on the sheet. In a separate bowl, toss the zucchini, red and yellow bell peppers, red onion, and cherry tomatoes with a drizzle of olive oil and a pinch of salt. Scatter the vegetables around the chicken on the baking sheet.
- Roast the dish: Roast everything in the preheated oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender with slight caramelization.
- Finish and serve: Remove from oven and sprinkle crumbled feta cheese and chopped fresh parsley over the chicken and vegetables before serving. Enjoy as is or serve over couscous, quinoa, or rice for a complete meal.
Notes
- Serve this dish over couscous, quinoa, or rice to make it a satisfying meal.
- For a smoky flavor, you can grill the chicken instead of roasting.
- If fresh oregano is unavailable, substitute with dried oregano using one-third the quantity.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
