Description
This Mediterranean Baked Fish recipe is a delightful blend of white fish fillets, cherry tomatoes, Kalamata olives, and aromatic herbs. A simple yet flavorful dish that’s perfect for a healthy dinner.
Ingredients
White Fish Fillets:
4 fillets
Olive Oil:
2 tablespoons
Cherry Tomatoes (halved):
1 pint
Kalamata Olives (pitted and halved):
1/2 cup
Red Onion (thinly sliced):
1/4
Garlic Cloves (minced):
2
Dried Oregano:
1/2 teaspoon
Crushed Red Pepper Flakes (optional):
1/4 teaspoon
Lemon Juice:
juice of 1 lemon
Salt and Black Pepper:
to taste
Fresh Parsley or Basil for garnish:
2 tablespoons
Instructions
- Preheat the oven: Preheat the oven to 400°F. Grease a 9×13-inch baking dish or line with parchment paper.
- Season fish: Place fish fillets in the dish, season with salt and pepper on both sides.
- Prepare tomato mixture: In a bowl, mix tomatoes, olives, red onion, garlic, oregano, red pepper flakes, and olive oil.
- Top fish: Spread tomato mixture over and around the fish. Drizzle with lemon juice.
- Bake: Bake for 15-20 minutes until fish is cooked. Garnish with parsley or basil before serving.
Notes
- Serve with rice, couscous, or bread to soak up juices.
- Optional: Add artichoke hearts or capers for a Mediterranean twist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with topping
- Calories: 220
- Sugar: 3g
- Sodium: 410mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 55mg
