Description
This Mediterranean Chicken & Rice Bowls recipe is a vibrant and healthy meal that combines marinated chicken breasts with fluffy white rice, fresh vegetables, and creamy Mediterranean toppings like feta cheese, hummus, and tzatziki. Perfect for a quick and flavorful weeknight dinner, these bowls offer a balanced blend of protein, carbs, and veggies, bursting with authentic Mediterranean flavors.
Ingredients
Scale
Protein & Marinade
- 1 lb chicken breasts, about 2 large breasts
- 1/2 cup Greek dressing
Grains & Legumes
- 2 bags Success Boil-in-Bag White Rice, or 2 heaping cups of cooked white rice
- 1 (15.5 oz) can chickpeas, drained and rinsed
Vegetables & Toppings
- 1 large cucumber, chopped
- 1 cup quartered grape tomatoes
- 1/4 cup sliced red onion
- 1/2 cup crumbled feta cheese
- 1/4 cup tzatziki
- 1/4 cup hummus
Instructions
- Marinate the chicken: Place the chicken breasts in a bowl and pour Greek dressing over them, making sure to coat both sides thoroughly. Cover and refrigerate for at least 1 hour to allow the flavors to infuse.
- Prepare the rice: Cook the Success Boil-in-Bag White Rice according to the package instructions. If using regular cooked rice, ensure it is fluffy and warm for serving.
- Cook the chicken: Preheat your air fryer to 400°F (200°C). Place the marinated chicken breasts in the air fryer basket and cook for 12-15 minutes or until the internal temperature reaches 165°F (74°C). Alternatively, bake the chicken in a preheated oven at 400°F (200°C) for about 20 minutes, or until fully cooked.
- Assemble bowls: Divide the cooked rice into four serving bowls. Top each with sliced or whole cooked chicken breasts, drained chickpeas, chopped cucumber, quartered grape tomatoes, sliced red onion, dollops of hummus and tzatziki, and sprinkle with crumbled feta cheese. Add extra Greek dressing if desired.
- Serve and enjoy: Serve the Mediterranean chicken and rice bowls immediately for a fresh, flavorful meal that’s perfect for lunch or dinner.
Notes
- Marinating the chicken for longer than 1 hour will deepen the flavor.
- You can substitute white rice for brown rice or quinoa for a healthier alternative.
- For added crunch, consider adding sliced olives or toasted pine nuts.
- If you don’t have an air fryer, baking the chicken is a great alternative.
- Use low-fat feta and Greek dressing for a lighter version.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Mediterranean
