Description
A quick and flavorful Mediterranean Ground Beef Stir Fry that combines savory ground beef with fresh cherry tomatoes, Kalamata olives, and tangy feta cheese. Perfect for a healthy weeknight dinner, this dish is seasoned with classic Mediterranean herbs and cooked on the stovetop for a deliciously simple meal.
Ingredients
Scale
Main Ingredients
- 1 lb ground beef (or lean ground turkey for a lighter option)
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and chopped
- 1/2 cup crumbled feta cheese
Spices & Seasonings
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon ground cumin (optional)
- Salt and pepper to taste
Garnish
- Fresh parsley or basil for garnish (optional)
Instructions
- Cook the Ground Beef: Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and cooked through, about 6-8 minutes. Drain any excess fat if necessary to keep the dish light.
- Add the Onion and Garlic: Add the diced onion and minced garlic to the skillet with the beef. Sauté for 2-3 minutes until the onion becomes translucent and fragrant, enhancing the flavor base of the stir fry.
- Add the Tomatoes and Olives: Stir in the halved cherry tomatoes and chopped Kalamata olives. Cook for an additional 3-4 minutes, allowing the tomatoes to soften and release their natural juices, creating a delicious sauce.
- Season: Sprinkle in the dried oregano, dried basil, and ground cumin (if using). Season with salt and pepper to taste. Stir to combine all the ingredients well and cook for another 2-3 minutes to meld the flavors.
- Add the Feta Cheese: Remove the skillet from heat and stir in the crumbled feta cheese. Let it melt slightly into the warm mixture, adding a creamy and tangy element to the dish.
- Garnish and Serve: Garnish with fresh parsley or basil if desired. Serve the Mediterranean ground beef stir fry hot, either on its own or paired with rice, quinoa, or a green salad for a complete meal.
Notes
- For a lighter version, substitute ground turkey for ground beef.
- If you prefer a spicier dish, add red pepper flakes along with the dried herbs.
- Kalamata olives add authentic Mediterranean flavor, but you can substitute with black olives if needed.
- Leftover stir fry can be stored in the fridge for up to 3 days and reheated gently on the stovetop or microwave.
- Serve with whole grains like quinoa or brown rice to keep the meal balanced and nutritious.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
