Description
A refreshing and healthy mixed berry smoothie made with a blend of frozen strawberries, raspberries, blueberries, creamy vanilla Greek yogurt, and your choice of low-fat milk or low-calorie orange juice, lightly sweetened with honey. Perfect for a quick breakfast or snack packed with antioxidants and protein.
Ingredients
Scale
Liquids
- 2 cups low-fat milk OR low-calorie orange juice
Fruits
- 2 cups frozen mixed berries (strawberries, raspberries, blueberries)
Dairy and Sweetener
- 1 cup vanilla Greek yogurt
- 1/2 tablespoon honey
Instructions
- Add Liquids: Pour the 2 cups of low-fat milk or low-calorie orange juice into a blender as the base liquid for the smoothie.
- Add Frozen Berries: Add 2 cups of frozen mixed berries, including strawberries, raspberries, and blueberries, to the blender for a rich berry flavor and antioxidants.
- Add Yogurt and Sweetener: Scoop 1 cup of vanilla Greek yogurt into the blender to add creaminess and protein. Then add 1/2 tablespoon of honey to subtly sweeten the smoothie.
- Blend Smooth: Blend all ingredients on high speed until the mixture is smooth and creamy without chunks.
- Serve: Pour the smoothie into glasses and serve immediately to enjoy the fresh flavors and nutritional benefits.
Notes
- Use low-fat milk for a creamier texture, or orange juice for a citrus twist and extra vitamin C.
- The frozen berries keep the smoothie chilled and thick; fresh berries can be used but add ice for chill.
- Adjust the amount of honey according to your preferred sweetness level.
- Vanilla Greek yogurt adds protein and a hint of vanilla flavor; plain Greek yogurt can be used with added vanilla extract if desired.
- This smoothie is best enjoyed immediately but can be refrigerated for up to 24 hours; stir before drinking.
