Description
Indulge in these guilt-free, nutrient-packed No-Bake Superfood Brownies that are not only delicious but also vegan and gluten-free. These brownies are a perfect healthier alternative for satisfying your sweet cravings!
Ingredients
Scale
For the Brownies:
- 1 cup Medjool dates, pitted
- 1 cup raw walnuts
- 1/2 cup raw almonds
- 1/4 cup unsweetened cocoa powder
- 2 tablespoons chia seeds
- 2 tablespoons flaxseed meal
- 2 tablespoons hemp hearts
- 2 tablespoons coconut oil, melted
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon sea salt
- 1/4 cup dark chocolate chips, optional
- 2 tablespoons shredded coconut, for topping, optional
Instructions
- Grind Nuts: In a food processor, pulse walnuts and almonds until finely ground.
- Mix Ingredients: Add dates, cocoa powder, chia seeds, flaxseed meal, hemp hearts, coconut oil, vanilla extract, and sea salt. Process until mixture forms a sticky dough.
- Add Chocolate: If using, pulse in chocolate chips until just combined.
- Press into Pan: Line a baking pan with parchment paper and press mixture firmly into the pan. Sprinkle with shredded coconut if desired.
- Chill and Serve: Refrigerate for at least 1 hour until firm. Slice into squares and serve chilled or at room temperature.
Notes
- For a richer chocolate flavor, add 1 tablespoon cacao nibs or extra cocoa powder.
- Store brownies in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 140
- Sugar: 9g
- Sodium: 30mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
