Description
These No Sugar, No Flour Energy Bites are a healthy and delicious snack option that’s perfect for a quick energy boost. Packed with oats, nut butter, and flavorful add-ins, these bites are easy to make and great for meal prep.
Ingredients
Rolled Oats:
1 cup
Natural Peanut Butter (or Almond Butter):
1/2 cup
Ground Flaxseed:
1/3 cup
Unsweetened Shredded Coconut:
1/4 cup
Chopped Nuts (such as Almonds or Walnuts):
1/4 cup
Mini Dark Chocolate Chips (optional):
1/4 cup
Honey or Maple Syrup:
1/3 cup
Vanilla Extract:
1 teaspoon
Cinnamon:
1/2 teaspoon
Salt:
Pinch
Instructions
- Combine Dry Ingredients: In a large bowl, mix oats, ground flaxseed, shredded coconut, nuts, chocolate chips, cinnamon, and salt.
- Add Wet Ingredients: Stir in peanut butter, honey/maple syrup, and vanilla until well combined.
- Chill: Refrigerate mixture for 15–20 minutes to firm up.
- Shape: Roll mixture into 1-inch balls.
- Storage: Store in the fridge for up to 1 week or freeze for 3 months.
Notes
- Customize with chia seeds, dried fruit, or protein powder.
- For a nut-free version, use sunflower seed butter.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 5g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
